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Competition Diet


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Posted by: Giovanni

I'm doing my first competition 8 weeks from now and i want to get the diet right... does anyone know any good web sites on examples of diets.


Posted by: Emma-Leigh

Quote:
Originally Posted by Giovanni
I'm doing my first competition 8 weeks from now and i want to get the diet right... does anyone know any good web sites on examples of diets.
A competition diet is not a 'one size fits all' thing - it depends on your weight, BF%, genetic predisposition etc etc...

And at 8 weeks out you should REALLY have things down tight - you do not have a lot of time left...

Are you working with a trainer/nutritionist?

What are you currently doing for your diet?


Posted by: Giovanni

Daily Meal Schedule

Time
Meal

7 AM
Dozen Egg Whites and 2 servings of Oatmeal

10 AM
6 Egg Whites, 3 Chicken Tenders, and Cup of rice

1 PM
Dozen Egg Whites (egg salad) and sleeve of Rice Cakes

4 PM
6 Egg Whites, 3 Chicken Tenders, and Cup of rice

7 PM
Dozen Egg Whites, 3 Chicken Tenders

i have pics of where i'm at so far in gallery... lowered workouts to 4 days a week... mon-legs wed-chest/delts fri-back/rear delt sat-bi's/tri's


Posted by: aggies1ut

Why no veggies or essential fatty acids?


Posted by: NO2

hey pal you look not to bad......yeah your diet is pretty good but add some low caliore veggies (and most are) and take some flax seed oil. i would have lots of turkey insted of chicken and lots of fish too. chicken is good but it has alot of water in it defently no chick last 4 weeks and dont for get to cut the water last week and salt. if you need any tips e-mail me at cbr_998@hotmail.com


Posted by: juggernaut

chicken tenders as in the McDonalds chicken tenders?????

My personal feeling is that you have too many carbs. Consider cutting out the carbs in some meals and subbing with fish oils, flax, Natural PB and nuts.


Posted by: musclepump

Vary your protein sources.


Posted by: P-funk

if that is you in the avitar doen't diet....MAINTAIN!!!! lol


Posted by: Giovanni

Quote:
Originally Posted by P-funk
if that is you in the avitar doen't diet....MAINTAIN!!!! lol

that avitar was me at 17 or 18 when i weighed 185...lol...


Posted by: Brutus_G

if that is you in the avitar doen't diet....MAINTAIN!!!! lol


Amen lol you look great man. Best of luck.



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