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To Build Muscle

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Posted by: Dave415415

im 10 half stone and 6"2

Do i have to eat loads eg 3500 cals?

Or dont worrie about cals and eat loads of protien and carbs?


Posted by: The13ig13adWolf

what is the stone to pounds conversion?

yes, the number of calories matters.


Posted by: Vieope

Quote:
Originally Posted by The13ig13adWolf
what is the stone to pounds conversion?

yes, the number of calories matters.
You are just saying that because you want to go out with me.


Posted by: Giovanni

what are you trying to do wit your weight... bulk or cut


Posted by: Emma-Leigh

Quote:
Originally Posted by The13ig13adWolf
what is the stone to pounds conversion?

yes, the number of calories matters.
http://www.onlineconversion.com/

A stone is ~ 6.35kg (or 14 pounds).

So at 6'2 he is only 66.67 kg or 146.7 pounds!


Posted by: The13ig13adWolf

Quote:
Originally Posted by Emma-Leigh
http://www.onlineconversion.com/

A stone is ~ 6.35kg (or 14 pounds).

So at 6'2 he is only 66.67 kg or 146.7 pounds!
thank you .


Posted by: The13ig13adWolf

Quote:
Originally Posted by Dave415415
im 10 half stone and 6"2

Do i have to eat loads eg 3500 cals?

Or dont worrie about cals and eat loads of protien and carbs?
at just under 147lbs your bulking calories shouldn't be that high. the key to bulking is being smart about it so you don't put on a ton of fat in the process. i wouldn't go over 2640 for the first couple weeks but that also depends on what you're eating now. do you currently count calories? if so, what's your daily intake? like i said previously, the number of calories you consume on a daily basis does matter. it's not all about stuffing yourself with protein. carbs and essential fats are necessary as well.


Posted by: vinceforheismen

damn ur skiny as hell.


Posted by: Dave415415

Quote:
Originally Posted by Giovanni
what are you trying to do wit your weight... bulk or cut
Im trying Bulk!!


Posted by: min0 lee

Quote:
Originally Posted by Dave415415
Im trying Bulk!!
How old are you?


Posted by: Vieope

thread didnt work as expected


Posted by: Dave415415

im 20







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