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diet

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Posted by: BigE

what kind of diet should i be lookin at if iam 6' 260 lbs and want to lost about 20-30 lbs i work out 4 times a week and also train for kickboxing 3 times a week. my body fat is somewhat low i think it is about 27 % but i would like to slim up without losin all the muscle i have built up over the years

right now i eat about 6 times a day depends on how much school shit i got
7 am a bowl of specail k
10 am eggs white bacon and protein pancakes
12-12:30 pm tuna something
2:245 pm a homemade protein bar
3 pm workout
4:30 pm protein shake
7:30-8 rice veggies and eith chicken pork fish or steak
10:30 pm sometime another protein shake

so any help on the diet becaseu i like the workout and cario routine i am doin right now and want to see goo results hopefully with a good diet


Posted by: calalily1972

Quote:
Originally Posted by BigE
what kind of diet should i be lookin at if iam 6' 260 lbs and want to lost about 20-30 lbs i work out 4 times a week and also train for kickboxing 3 times a week. my body fat is somewhat low i think it is about 27 % but i would like to slim up without losin all the muscle i have built up over the years

right now i eat about 6 times a day depends on how much school shit i got
7 am a bowl of specail k
10 am eggs white bacon and protein pancakes
12-12:30 pm tuna something
2:245 pm a homemade protein bar
3 pm workout
4:30 pm protein shake
7:30-8 rice veggies and eith chicken pork fish or steak
10:30 pm sometime another protein shake

so any help on the diet becaseu i like the workout and cario routine i am doin right now and want to see goo results hopefully with a good diet
Well certainly not that diet.

Have you read the stickies called Guide to Cutting, Bulking etc....

I would suggest you start there


Posted by: BigE

so ur saying according to the cutting diet a 260 lbs person like me would need about 3,120 carbs throughtout the day and per meal i would need 65 g of protein, 26 g of carbs, about 18 g of fat??? is that correct of is the 50/20/30 not a good way to go about it sould i look at another protein/carb/fat ratio???


Posted by: calalily1972

I don't think that ratio would be good for you. Instead, I'd suggest and iso-caloric diet 33/33/33.


Posted by: BigE

so can you give me like a day or two complete guide to what i should eat so i can get somekind of idea and see how it works. also i think im goin to start posting it in the online journal the day before once i have an idea toso then i can see if everyone agees with that and makes changes the night before so i may get the best diet that next day


Posted by: calalily1972

In those stickies there are several links on complete diets and how to create them. We don't create diet plans - we will help you critique one that you have come up with but we don't create them.

Iso caloric is easy - its 33% of each macro then use the shopping list in the stickies to help you decide which foods. Then use fitday to help you figure out a days worth and how much each food has for macros.







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