IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

water intake...........

(CLICK HERE here to view the original thread with full colors/images)



Posted by: ant is lifting

ok, so im 30 years old, 6'8 and 300 lbs . Im taking a cycle and training like a mo fo.. On average how many gallons of water should I be drinking a day?


ideas?


Posted by: Jodi

1.5 gallons is what I usually recommend to most.


Posted by: shiznit2169

how many bottles of 20 FL OZ (591 mL) would it take to drink 1.5 gallons?


Posted by: Emma-Leigh

Quote:
Originally Posted by shiznit2169
how many bottles of 20 FL OZ (591 mL) would it take to drink 1.5 gallons?
http://www.onlineconversion.com/

1 gallon = 128 liquid oz = 3840 ml

So 1.5 gallons = 5760 ml

And 5760/591 = 9.75

So you would need to drink about 10 of those 20 oz bottles to drink 1.5 gallon.


Posted by: vinceforheismen

i drink around 1.5 to 2 gallons a day.


Posted by: BigDyl

Quote:
Originally Posted by shiznit2169
how many bottles of 20 FL OZ (591 mL) would it take to drink 1.5 gallons?

About 6.


1 gallon = 128 ounces.


(CLICK HERE here to view the original thread with full colors/images)

water intake...........


Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60