Pages: 1

red wine intake...

(CLICK HERE here to view the original thread with full colors/images)





Posted by: ant is lifting

they say red wine is someone good for your heart... I drink about 8 ounces of red wine everynight to help me chill out and go to sleep.. am I turning into an alcholic or am I ok??


Posted by: Emma-Leigh

8 oz is a bit much. I would probably stick to about 120ml/4 oz per day at the most.

But if you are wanting to lose fat then alcohol is not really going to be a good idea.


Posted by: Nick+

3 glasses of 150mls of red wine (= in total about 15 oz) WITH A MEAL, will not destroy you. That is not being an alcoholic.


Posted by: Emma-Leigh

Quote:
Originally Posted by Nick+
3 glasses of 150mls of red wine (= in total about 15 oz) WITH A MEAL, will not destroy you. That is not being an alcoholic.
Depends on what you qualify as 'drinking too much'.

In Australia a standard drink of wine is 120ml... And 'safe' drinking is classified as:
For females - 2 standard drinks a night with at least 2 alcohol free days a week
For males - 4 standard drinks a night with at least 2 free alcohol days a week


But even if it is different in other areas, I would still not recommend nearly half a bottle of wine a night (450 ml - or 3 x 150ml drinks).







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36