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Originally Posted by GhostsToGlory
meal #1 - 1 whole egg, 1 1/2 cups of egg white, 1/2 tbl sp. of butter, 1/2 c. oats with 1/4 c. of skim milk and 1/4 cup of blueberries/raspberries mixed, and a fish oil capsule.
meal #2 (PWO) - 2 scoops of whey with 1 c. skim milk, 1 1/2 cups of vegetables, and a fish oil capsule. meal #3 - 6 ounces of steak, 2 slices of sprouted barley bread(15 g. of carbs each), and a fish oil capsule. meal #4 - 12 ounces of shrimp, 2 med. sized cloves of garlic, 1 tbl spoon of butter, 1 cup cooked brown rice, and a fish oil capsule. meal #5 - 6 ounces of chicken, 1/2 whole wheat bagel, 2 tbl. spoons of natural peanut butter, 1 1/2 cups of vegetables. meal #6 - 2 scoops of casein protein, and a fish oil capsule. I would drop the skim milk PWO because it'll slow the digestion of the whey. And I'd also add something like a banana in there as well. You need the carbs PWO for sure. I'd also drop the butter too, just more calories and fat that you could cut. And instead of a whole wheat bagel, I would opt for whole wheat bread, because it's much less calorie and carb dense. Other than that, it looks good. Good luck! |
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Originally Posted by Ronald
bananas arent good for cutting. eat something like citrus or anything you dont peal fruit wise i suppose.
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| meal #1 - 1 whole egg, 1 1/2 cups of egg white, 1/2 tbl sp. of butter, 1/2 c. oats with 1/4 c. of skim milk and 1/4 cup of blueberries/raspberries mixed, and a fish oil capsule. |
| meal #2 (PWO) - 2 scoops of whey with 1 c. skim milk, 1 1/2 cups of vegetables, and a fish oil capsule. |
| meal #3 - 6 ounces of steak, 2 slices of sprouted barley bread(15 g. of carbs each), and a fish oil capsule. |
| meal #4 - 12 ounces of shrimp, 2 med. sized cloves of garlic, 1 tbl spoon of butter, 1 cup cooked brown rice, and a fish oil capsule. |
| meal #5 - 6 ounces of chicken, 1/2 whole wheat bagel, 2 tbl. spoons of natural peanut butter, 1 1/2 cups of vegetables. |
| meal #6 - 2 scoops of casein protein, and a fish oil capsule. |
| As far as refeeds go...do I keep my caloric level the same as the other days or do I go over? If so, how much should I? Thanks. |
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Originally Posted by fufu
I'm starting a cut and I think I have a handle on what I'm doing. My diet will be high protein/low carb/refeeding. I'm 5' 11" and 183 lbs. Here is my diet, let me know how it looks -
Drop the butter. Add another fish oil capsule here too. Leave the milk and have a banana too (too little carbs). Dump the vegetables and fish oil... Add the vegetables here. Probably too much meat here?? Is it cooked or raw? Drop the butter and replace with olive oil or avocado. Add more vegetables too. Also - 12 oz is a HUGE serving...?? Once again - Is that raw or cooked? Not too bad.. I would consider dropping the bagel and replacing with a better carb... Also decrease the pb to 1 tbs. Add a fat here. Refeeds you typically 'feed' yourself - so increase calories from carbs, drop fats to low level and keep protein moderate (~1.25g/pound).. How much you need will depend on your stats and calorie deficiency as well as the carb deficiency you are running at. |
The weight is uncooked.
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