I like to marinade my chicken breasts for the day. I only use 1 Tablespoon of olive oil in the marinade. Should I factor this into my fat intake for the day on Fit Day?
Posted by: cpush
I would
Posted by: Gordo
You could always take a measure of how much marinade was left over after pulling the chicken out of the bag....if you're really anal.
Otherwise, ballpark it because it won't be a tablespoon, cuz you still have to cook the chicken, so some will drip off, unless you save the drippings and eat it.
Maybe use 1.5 teaspoons as a ballpark measure?
Posted by: Emma-Leigh
Yes - I would just take the 1 tb into consideration.
Posted by: sonofman
Quote:
Originally Posted by Emma-Leigh
Yes - I would just take the 1 tb into consideration.
OK, that is what I've been doing. Thank you all for your responses
