Originally Posted by cp_sogoj

In th emorning i eat milk and cereals (Cerelac, for child, with more calories) a bread with butter and piece of fruit. I dont have enough time to eat more so, sometimes i will drink (when i have time) a shake of whey protein (about 25 gr of that, and will give me about 20g of protein).
You would be better off running out the door with the protein shake a piece of fruit and a couple pieces of wheat toast with peanut butter on them

In the middle of the morning i am in my work and in the bar i cannot eat nothing good. The better i can find is what i will eat: a glass of milk and a bread with cold ham and cheese. Later in the morning (1h after) i will eat a yougurt with cereals.
[b]If you can eat there then why aren't you making your own sandwich and eating it. Why have something there that isn't good?[b]

At lunch i will eat something like a beef, or chicken with rice (or potato) and end with a soup ( i need vitamins).
This is good. What about some EFA's and veggie too?

In the middle of the afternoon, if i am at work it will be like in the morning: bread with cheese and cold ham and milk. At home i will eat a bread with butter and milk and cereals.
Again, you can bring something with you.

At dinner another good meal, but if i ate meat at 12:00, now i will eat fish (and vice-versa). If i feel that it was not enough i will add some shake of whey (generally i dont need that).
and do you have veggies, efa's and a complex carb to go with the fish?

BEfore going to sleep, i will eat more cereals (maybe i am eating more cereals than what i need) and milk and another shake of whey. If i am hungry i will eat one more bread with cheese/butter/etc.
whats up with all the cereal? what is it? At bed you should be eating cottage cheese and some healthy fats

I feel that thi sis not a good diet. Maybe too much bread and cereals. What do you suggest? I cannot eat meet in the morning, in my work lol. My colleagues would laugh. Besides i cant buy it their, because they dont have meet in the bar at work.
I agree. I would suggest organizing, cooking and preparing your meals ahead of time and packing your own food instead of eating the crap at work
I accept suggestions because this is not a good diet. Thanks

PS: i forgot to say that i eat more fruit during day and drink lots of water. And the majot meals (dinner/lunch) have some things like tomatoes, etc.