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help please


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Posted by: alexvega

hieveryone,
my calviculas are to visible, the guys in the forums, recomend to me , to eat , but how?
because i think i eat good,
thanks


Posted by: Jodi

I'm not following.........


Posted by: aggies1ut

Translation (atleast I think this is what the heck he means): My clavicles are visible. (I'm too damn thin). Please reccomend to me a diet that will help me gain weight. (I need to bulk. I think my diet is good, but it probably sucks).


Posted by: Jodi

LOL - thanks for the translation

Alex - Post your current diet please.


Posted by: The Monkey Man

He's running costa-rican juice, and trying to cut while cycling it (I think)

I think he's done extremely well in the past six months...

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Alex... How much weight have you gained since last summer?


Posted by: aggies1ut

Quote:
Originally Posted by Jodi
LOL - thanks for the translation

Alex - Post your current diet please.
Hey, no need to mince words now.


Posted by: alexvega

3 o 4 kg
and decrease the boddy fat 6%



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