Pages: 1

weighing/measuring food how tos

(CLICK HERE here to view the original thread with full colors/images)






Posted by: nikegurl

dumb stuff but i don't know so i have to ask.

do you measure 4 oz of meat using the uncooked weight?

also if you have 1 Tbs peanut butter are you getting a measuring spoon and measuring out a level TBS or more like a slightly rounded teaspoon and calling it a TBS?

just wondering how exact people get

if i want to start weighing - are those cheapy diet scales fine?



Posted by: nikegurl

even dumber - what if your chicken is frozen? how to weigh then? (can you eyeball it and figure about the size of ??? equals 4 oz?)



Posted by: w8lifter

I'm getting pretty good at eyeballing my food, but I still weigh it. I always weigh my meat after it's cooked...which ever you choose, be consistent, uncooked meat is going to weigh more than cooked. A scale does not have to cost much....mine was under $15.

I just use a regular tablespoon for the p/b...it's runny, so you can only put so much on before it starts to come off, lol, but I use a tablespoon measure for everything else!



Posted by: nikegurl

oh....i can't be trusted with the pb. if it's been in the fridge awhile it stops being runny and i bet i could get 4 Tbs on one!

thanks again








bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36