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Quest: which exercises for ass muscles?


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Posted by: cp_sogoj

What kind of main/basic exercises (exercises with barbells or dumbells, not machines) would you advise for developing a tight and good ass ?

Hamstring exercises?
Squats? or maybe deadlifts?
thanks

PS: i dont know if ass is a bad word in english. Sorry if so, but i dont know the correct word for it


Posted by: MyK

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Posted by: TJ Cline

ATG squats
SLDL
Lunges


Posted by: cp_sogoj

atg squats? how do you do that? I dont know that one (i found info on the other exercises you gave but no on how to do atg squats). Thanks anyway


Posted by: TJ Cline

Quote:
Originally Posted by cp_sogoj
atg squats? how do you do that? I dont know that one (i found info on the other exercises you gave but no on how to do atg squats). Thanks anyway
It is just a full squat


Posted by: BulkMeUp

atg = ass to grass

It means squat all the way down. Also known as ATA (ass to ankles).


Posted by: cp_sogoj

oh ok, thanks a lot


Posted by: tom_sparco

i wouldnt advise letting ur butt hit ur ankles on squats. this is extremely dangerous for the knee joint as it is only fused.dont bring your hamstrings anywhere past 90 degrees to the floor.


Posted by: BulkMeUp

Quote:
Originally Posted by tom_sparco
i wouldnt advise letting ur butt hit ur ankles on squats. this is extremely dangerous for the knee joint as it is only fused.dont bring your hamstrings anywhere past 90 degrees to the floor.
unless a person has issues with their knee, it is not a problem at all. Going all the way down is a full/proper ROM.



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