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Tricep help please


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Posted by: bigboom

I lift four times a week, I have a great routine. I just cant seem to get my tricep cut. Im not talking the lower part. It is booming, but the part that wraps around my arm on the outside of the arm isnt making much gain. Please help me with something that I can throw into my routine to get me the cut im looking for. Thanks guys.....BIGBOOM


Posted by: TJ Cline

Quote:
Originally Posted by bigboom
I lift four times a week, I have a great routine. I just cant seem to get my tricep cut. Im not talking the lower part. It is booming, but the part that wraps around my arm on the outside of the arm isnt making much gain. Please help me with something that I can throw into my routine to get me the cut im looking for. Thanks guys.....BIGBOOM
100% diet....post your diet in the propper section.



Post that great routine.


Posted by: TheCurse

for your tricep work, different angles you must use.


Posted by: gogo

what do you mean angles?

I wanna switch up my tricep routine a bit... getting bored .


Posted by: Tough Old Man

Quote:
Originally Posted by TheCurse
for your tricep work, different angles you must use.
i have no idea what the hell your talking about.

For the poster. For the triceps use Cg bench, Dips and skull crushers and you'll develope the arms your looking for. Fuck angles unless your going to be a math teacher.


Posted by: gogo

Quote:
Originally Posted by Tough Old Man
i have no idea what the hell your talking about.

For the poster. For the triceps use Cg bench, Dips and skull crushers and you'll develope the arms your looking for. Fuck angles unless your going to be a math teacher.
Hmmm well if you lay on the bench and keep the ez bar perpendicular so that when you extend the arms doing the skull crusher you may want to make sure that the bench and the bar become a perfect obtuse triangle....

but anywho... yea im gonna start adding skull crushers to MY tri workout, all im doing now is tricep push downs and tricep arm extensions


Posted by: Goodfella9783

I do CG bench, Skull crushers and occasionally throw in some dips or reverse grip CG bench.


Posted by: IRON MAN

Quote:
Originally Posted by bigboom
I lift four times a week, I have a great routine. I just cant seem to get my tricep cut. Im not talking the lower part. It is booming, but the part that wraps around my arm on the outside of the arm isnt making much gain. Please help me with something that I can throw into my routine to get me the cut im looking for. Thanks guys.....BIGBOOM
Diet and genetics for sure. Whats your tricep routine look like?


Posted by: ExiledX66

Do Close Grip immediatley after your flat bench set, 3s 8-10reps with quick motion and 100 pounds lighter weight.



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