How often should I stretch? Every day? Only after lifts? I just don't know.
I used to stretch every day, twice a day, but now I'm not really sure if that's necessary or maybe even too much.
(I'm referring to static, 20-30 second stretches)
Posted by: Diablo1990
I stretch about everyday. I use to be able to do a split when I was 10 since I got my blackbelt then. Then I slacked off and started again now I am close to a split again.
Posted by: Myztek
I'm able to do a split also. I've always been pretty flexible compared to most people.
Posted by: Diablo1990
yea I would think 1 time a day would be fine for about an hour..
Posted by: Brutus_G
Man i only do 15 mins of stretching everyday lol. I hold for 20 to 30 secs. I almost have the split to
Posted by: KelJu
Wow, I stretch before I squat and that is it. Then again, that might be the reason I haven't been able to touch my elbows together in over 15 years.