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2 arm cable curls
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Posted by: joesmooth20
http://www.shapefit.com/biceps-exerc...ble-curls.html
anyone do these? what do you think of them. I kinda like them but not too sure on how effective they are.
Posted by: TJ Cline
That is a fluff exercise....total waste of time IMO
Posted by: fufu
Never done them. I only do a few set of curls when I work biceps so I try to keep them to free weights.
Posted by: themamasan
I do them every now and then just to change things up a bit. I always get a good pump after doing a few sets, but I feel they are pretty much worthless for real strength gains.
Posted by: joesmooth20
gotcha, thanks guys i'll replace them with some spider curls or prechers or something.
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