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What would build bigger Biceps

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Posted by: Tough Old Man

Ok all you trainers out there in Ironland. What would build overall size on the biceps, Standing Curls or Weighted Chin ups?


TOM


Posted by: CowPimp

I'm going to put down my vote for the chinups.


Posted by: shiznit2169

supinated grip weighted chinups

bb curls .. use a strict tempo and have your back flat on a wall using full ROM

both works


Posted by: P-funk

chin ups.


Posted by: TJ Cline

Simple big compound movements build big strong muscles......chin ups!!


Posted by: Nate K

Parallel grip pullups. focus pulling with bi's.


Posted by: GoLdeN M 07

the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.


Posted by: CowPimp

Quote:
Originally Posted by GoLdeN M 07
the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.
Wrong.


Posted by: TJ Cline

Quote:
Originally Posted by GoLdeN M 07
the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.
My brain just exploded


Posted by: kenwood

Quote:
Originally Posted by GoLdeN M 07
the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.
my nut just busted


Posted by: MyK

Quote:
Originally Posted by GoLdeN M 07
the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.
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Posted by: lnvanry

Tough you said Bigger biceps..not stronger.

DB or BB curls squeezing for 2-4 seconds at 45 degrees.


Posted by: denny malone

I thought it was at 90 degrees ...


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What would build bigger Biceps


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