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What's your opinion on cable crosses?
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Posted by: god hand
Do you think you can gain serious muscle using them?
Posted by: fufu
When done after chest presses.
Posted by: Mudge
Serious muscle? Its not a builder movement to me, but I dont even really do them.
Posted by: CowPimp
I think they are a decent supplement to the basic compounds, but adding in lots of isolation work never really seemed to make a difference for me.
Posted by: SubliminalX
Never liked em, feels akward. I just stick with flat bench dumbell flys.
Posted by: lnvanry
I always finish my chest, bi, or tri day with cables...they are a great method for isolation if thats you goal.
I get great pumps from cables.
Posted by: Prince
waist of time IMO, I never do them.
Posted by: MyK
never do em, I stick to dumbell flys, machine flys (yea, I know but I like em), and dips!
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What's your opinion on cable crosses?
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