What is better, heavy weight which you can hardly lift and you don't do it in perfect form, or lighter weight where you can lift them in perfect form ?
Posted by: P-funk
both options are good and should be used in training at some point or during some phase. Good form should always be paramount whether the weight is light or heavy.
Posted by: TJ Cline
Light weights untill you know what you are doing
Posted by: Prince
Quote:
Originally Posted by denny malone
What is better, heavy weight which you can hardly lift and you don't do it in perfect form, or lighter weight where you can lift them in perfect form ?
