-->
Pages: 1

Improve Your Training Logs


(Click here to view the original thread with full colors/images)



Posted by: hybridx

I'm just dropping in to post a sample of a training log format I use. These are a pain in the butt to make sometimes, so I came up with this new system. I figured other bodybuilding forum members might be interested.

Exercise Training Log
A. Seated DB Shoulder Press [ 3 Sets ]
12x75 | 13x85 | 6x75 | - | - | - |
--------------------------------------------------------------------------------
A. Standing Reverse Overhead DB Laterals [ 3 Sets ]
12x25 | 8x30 | 12x25 | - | - | - |
--------------------------------------------------------------------------------
B. Seated Arnold Press [ 3 Sets ]
3.5x65 | 6x55 | 6x55 | - | - | - |
--------------------------------------------------------------------------------
B. See Saws [ 3 Sets ]
9x40 | 7x40 | 6x40 | - | - | - |
--------------------------------------------------------------------------------
C. DB Shrugs [ 3 Sets ]
14x120 | 13x120 | 8x120 | - | - | - |
--------------------------------------------------------------------------------
C. DB Upright Rows [ 3 Sets ]
10x55 | 8x65 | 10x50 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X


Posted by: soxmuscle

Whats wrong with some of the styles used here? I don't really see much of a difference.


Posted by: TJ Cline

Quote:
Originally Posted by hybridx
I'm just dropping in to post a sample of a training log format I use. These are a pain in the butt to make sometimes, so I came up with this new system. I figured other bodybuilding forum members might be interested.

Exercise Training Log
A. Seated DB Shoulder Press [ 3 Sets ]
12x75 | 13x85 | 6x75 | - | - | - |
--------------------------------------------------------------------------------
A. Standing Reverse Overhead DB Laterals [ 3 Sets ]
12x25 | 8x30 | 12x25 | - | - | - |
--------------------------------------------------------------------------------
B. Seated Arnold Press [ 3 Sets ]
3.5x65 | 6x55 | 6x55 | - | - | - |
--------------------------------------------------------------------------------
B. See Saws [ 3 Sets ]
9x40 | 7x40 | 6x40 | - | - | - |
--------------------------------------------------------------------------------
C. DB Shrugs [ 3 Sets ]
14x120 | 13x120 | 8x120 | - | - | - |
--------------------------------------------------------------------------------
C. DB Upright Rows [ 3 Sets ]
10x55 | 8x65 | 10x50 | - | - | - |
--------------------------------------------------------------------------------
- Provided by Hybrid-X



Posted by: hybridx

Quote:
Originally Posted by soxmuscle
Whats wrong with some of the styles used here? I don't really see much of a difference.
You can save some time by just entering the data, and copy/pasting. This forum has the WYSIWYG editor, so that's good - but it can take a bit of extra time to fiddle and get it all formatted nicely.

This is a just a beta. I wanted to get some feedback to see how it could be made more useful. One idea is to have it track week to week progress (i.e. progressions on reps/weight lifted for reach exercise.

There are lots of things that could be done. What remains to be seen is whether or not people will make use of it. I know I'm the only one in my gym that brings a clipboard and tracks everything.


Posted by: MJH

I think posting journals this way is way too much work/effort, no thanks.


Posted by: EricCamper

I think it looks pretty cool...Just used it to post for mine and it worked great....Of course.....That's if it is free.....Otherwise No thanx.....



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40