Pages: 1
another critique
(CLICK HERE here to view the original thread with full colors/images)
Posted by: ExiledX66
heres what my program has evolved into these days
Day 1 current poundage:
flat bench 4x(4-6) 245
cg bench 3x(6-8) 155
DB Mpress 3x(4-6) 55
slight incline flies 3x(6-8) 65
Day 2 (yet to include)
Dead lifts
Sldl
good mornings/hyperextensions
(depending on where I am traiing)
day3 off
Day 4 ("/" indicates rotated motions(weekly))
Pull ups(mixed grips) sx4 as long as possible
BB rows 4x(6-8) 135
Lat pull downs (drop sets)
Reverse Flies/Scarecrows (high sxr)
Face pulls/shrugs (high sxr)
upright rows (change sxr weekly)
*I do a lot of changing on this day to keep it fresh,changing both motions and set rep patterns
Day 5
Squats 4x4-8 heaviest set 300lb
barbell curls (3-4)x(4-6) 100lb
concentrated bb curls (3x8) 60lb
skull crushers 3x6-8 105
Day 6 & 7 OFF
Posted by: ExiledX66
Anybody....
Posted by: ExiledX66
at all...
Posted by: P-funk
I would do all my upper movements on one day and all my leg movements (quad and ham) on the other days. it allows you to train everything more frequently.
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0