Pages: 1

cheating

(CLICK HERE here to view the original thread with full colors/images)





Posted by: raider6969

im on a cut now, im 6 feet, 215 lbs. i eat well every day except for saturday ,where i may eat cakes, hot dogs and other garbage. is that ok to do?


Posted by: Rocky_B

yuh


Posted by: BigDyl

Quote:
Originally Posted by raider6969
im on a cut now, im 6 feet, 215 lbs. i eat well every day except for saturday ,where i may eat cakes, hot dogs and other garbage. is that ok to do?
No.

Don't cheat a whole day, cheat maybe 1 or 2 meals a week spread out.


Posted by: 40-yard dash_2

Quote:
Originally Posted by raider6969
im on a cut now, im 6 feet, 215 lbs. i eat well every day except for saturday ,where i may eat cakes, hot dogs and other garbage. is that ok to do?
It depends. What's the calorie deficit like the rest of the week, and how much training and cardio do you do?


Posted by: raider6969

i eat 2100 cals per day,50% protein, 25% carbs and fat. i do cardio 2-3 times per week.


Posted by: Action-Jackson

Do more cardio in my opinion.
Also, don't cheat all the time. I have a cheat meal maybe once a week. Don't do it everyday.
Goodluck.


Posted by: dontsurfonmytur

its fine, i workout sun-thurs and rest fri and sat.
on Fri and Sat i eat things i never eat on weekdays and never ever would, but im still looking leaner every week (im cutting). I think the body enjoys the unusal food and rest for those 2 days.


Posted by: raider6969

what happens if u never cheat? isnt that the best way to cut?


Posted by: joesmooth20

Quote:
Originally Posted by raider6969
what happens if u never cheat? isnt that the best way to cut?
negative, your body will grow used to the foods and metabolism will start to slow. You need to shock yourself by doing some sort of refeed of shitty foods. The best of them being a high carb lower fat items, such as pancakes, pies, fruits in syrup. Things like that. Can't remember off the top of my head why the fats are in a refeed like this are bad but i'll find it.


Posted by: raider6969

so if i got it right, once a week ,eat more carbs. does it have to be low gi? and how many more calories?
thanx


Posted by: joesmooth20

read this it should sum it up for ya

http://www.ironmagazineforums.com/sh...ad.php?t=25250


Posted by: raider6969

it says to do refeed every 4-5 days.I do every 7 days,once per week ,eating more than just carbs and i've been losing fat.should i keep it the same or just go to 5 days with carb load only ?







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36