16 oz Can Whole Tomatoes
1 sm Green Pepper, chopped
1/3 c Mild Onion, chopped
3 tb Green Onion, chopped
4 oz Can Green Chilies, diced, rinsed and drained
3 tb Cilantro, freshly chopped
1/2 Garlic Clove, minced
Instructions
Puree tomatoes with their juice in a blender or food processor.
Combine other ingredients and stir into tomatoes. (Chill in refrigerator up to 5 days.)
Yield: 7 servings, 2-1/3 cups
One Serving = 1/3 cup Calories: 21 Protein: ( 1 g Fat: ( 1 g Carbohydrate:
5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg
Exchange: 1 Vegetable
Posted by: Star_Scream
Ummm... I might be a high school kid, but I live in a mexican community, and I can say... pico de gallo is way better than salsa. 2 toms, 1 onion, 8 jalapenos, 1/4 a cup of fresh cilantro, 1/4 a cup of lime juice and 2 minced garlic cloves. Enjoy. By the way. Cut this all up with a knife. Make it chunky.
Posted by: GYM GURU
What ingrediant inside the Salsa gives you the protein. I do not see where the protein would come from unless you add some type of meat ! I really enjoy salsas & things of that nature but don't see where the protein would come from ..
Posted by: J'Bo
Thinking the same thing.
Where do you get 21 g of protein from?
I assume you mean 21 Calories.
