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feeling sore


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Posted by: Doublebase

Are there any supplements out there that help with soreness? I am always very sore, one or two days after my workout. Is there anything I can take that will make me feel less sore? I take kickboxing and I hate going there all sore. Any ideas?


Posted by: kenwood

wouldnt a supp that helps recovery time help? j.w


Posted by: 40-yard dash_2

Quote:
Originally Posted by Doublebase
Are there any supplements out there that help with soreness? I am always very sore, one or two days after my workout. Is there anything I can take that will make me feel less sore? I take kickboxing and I hate going there all sore. Any ideas?
Marty, you could try a creatine product, BCAA's, or a better diet in terms of carbs and healthy fats.


Posted by: Doublebase

Quote:
Originally Posted by 40-yard dash_2
Marty, you could try a creatine product, BCAA's, or a better diet in terms of carbs and healthy fats.
My diet is full of good stuff. I eat a lot of healthy fats. I was thinking of a creatine. Do you have to take it everyday? Even on days you don't lift?


Posted by: Nate K

I think BCAA's and glutamine would help recovery time more than some creatine.


Posted by: Doublebase

I will look into some glutamine. Any suggestions on brand and chemistry (pills, powder). Also, when should I take it. I currently only supplement with protein powder.


Posted by: topolo

Quote:
Originally Posted by Doublebase
I will look into some glutamine. Any suggestions on brand and chemistry (pills, powder). Also, when should I take it. I currently only supplement with protein powder.
Try using the search button. This has only been discussed 4,000 times.


Posted by: Doublebase

Quote:
Originally Posted by topolo
Try using the search button. This has only been discussed 4,000 times.
I hate you. Stop following me around you ugly f.


Posted by: topolo

Quote:
Originally Posted by Doublebase
I hate you. Stop following me around you ugly f.
you mess with the bull, you get the horns. Oh, and I hate you more.


Posted by: Nate K

Quote:
Originally Posted by topolo
you mess with the bull, you get the horns. Oh, and I hate you more.


DOnt do the caps for glutamine....powder.


Posted by: Steele20

Quote:
Originally Posted by Doublebase
Are there any supplements out there that help with soreness? I am always very sore, one or two days after my workout. Is there anything I can take that will make me feel less sore? I take kickboxing and I hate going there all sore. Any ideas?
Yeah, give up kickboxing.


Posted by: dontsurfonmytur

i honestly dont think u need the glutamine for soreness, i only use the gluta for cutting to preserve muscle. Just bare with it, i love being sore


Posted by: BiG DoG

Glutimine seems to help speed up recovery for me.
I use 5-10-5 grams.
Usually 5 grams in morn, 10 post W/O, 5 before bed meal.

I have to agree, this has been discussed many times.

Good-luck!



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