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EFA's first meal of the day?

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Posted by: sonofman

I was always told you shouldn't have fats with your first meal(and postworkout) because it would slow down absorption? I usually have oats & whey would it be beneficial for me to have some EFA's here


Posted by: IainDaniel

First meal-yes

Post workout-no


Posted by: sonofman

Not trying to sound ungrateful but can someone give me more of an answer than yes or no so I can gain understanding.


Posted by: IainDaniel

What more of an answer do you want?

You don't want fats post workout so that you can shuttle nutrients as fast as possible to the muscles.

In the morning ideal would be a some protein, carbs and fats after fasting for the night.

Pretty simple ?!?!?!


Posted by: Emma-Leigh

Quote:
Originally Posted by IainDaniel
What more of an answer do you want?

You don't want fats post workout so that you can shuttle nutrients as fast as possible to the muscles.

In the morning ideal would be a some protein, carbs and fats after fasting for the night.

Pretty simple ?!?!?!
What he said!







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