KEFE's Journey [Forum Archive]

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KEFE's Journey

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Posted by: KEFE

Ok, today was my first day of the new routine I made.I trained Chest today.
I was suprised at the strength I had today.Everything went good and i had the best pump i have ever had.
So here is how it went:

Bench press:
Set 1:120lbs 10 reps
Set 2:120lbs 8 reps
Set 3:120lbs 8 reps
Set 4:130lbs 6 reps
Set 5:130lbs 4 reps

Incline bench press:
Set 1:100lbs 10 reps
Set 2:100lbs 8 reps
Set 3:100lbs 6 reps

Decline bench press:
Set 1: 100lbs 10 reps
Set 2: 100lbs 6 reps
Set 3: 100lbs 4 reps

(***These were full reps***)

Posted by: Seanp156

Where are the squats and deadlifts son?

Posted by: MyK

no tris????

Posted by: KEFE

It was a chest day.Only chest.

Posted by: aceshigh

Quote:

Originally Posted by KEFE

It was a chest day.Only chest.

no bi,s ??

Posted by: topolo

Nobody cares you little freak

Posted by: TJ Cline

115x10, 1/2 reps.....wow

Posted by: KEFE

it wasnt half reps you retard.you can ask my brother he spotted me

Posted by: TJ Cline

Quote:

Originally Posted by KEFE

it wasnt half reps you retard.you can ask my brother he spotted me

Look son, I watched the lame vid you posted and it was only 115 and you did 10 1/2 reps.....you might be able to hit 5 full reps

Posted by: KEFE

son that was then and it was a avi

Posted by: KEFE

and it is 120 cuz my bar wieghs 50 with the ends

Posted by: KEFE

i guess i have to go get a very slow video to show you

Posted by: KEFE

brb i gotta see if my brother will record it for me

Posted by: TJ Cline

Quote:

Originally Posted by KEFE

and it is 120 cuz my bar wieghs 50 with the ends

sorry son but those clamps only weigh 1/4lb each

Posted by: KEFE

not mine

Posted by: KEFE

i need to find some new AAA bateries

Posted by: TJ Cline

Quote:

Originally Posted by KEFE

not mine

Posted by: KEFE

I am gonna have my dad pick some up after work.

Posted by: KEFE

I am gonna get full rep bench press with 120lbs ok son.

Posted by: TJ Cline

Quote:

Originally Posted by KEFE

I am gonna get full rep bench press with 120lbs ok son.

Posted by: topolo

Quote:

Originally Posted by KEFE

I am gonna get full rep bench press with 120lbs ok son.

go away douchebag

Posted by: LexusGS

Quote:

Originally Posted by topolo

go away douchebag

KEFE, looks like you learned nothing from our suggestions. Training only chest is fucking retarded.

Posted by: KEFE

i dont only train chest dumby it was chest day

Posted by: LexusGS

Quote:

Originally Posted by KEFE

i dont only train chest dumby it was chest day

I believe you son. Now why don't you prove that by posting DL and Squat videos?

Son.

Posted by: KEFE

because i dont have them yet and it is hard to get them

Posted by: KEFE

4-6-06

Today is bicep day.I felt sorta weak and I filmed my workout which wasn’t very long.
Ok, so this is how it went:

EZ-bicep curls:

Set 1: 60lbs 8 reps
Set 2:60lbs 8 reps
Set 3:60lbs 7 reps
Set 4: 60lbs 8 reps

Preacher curls:

Set 1 :50lbs 9 reps and a laugh
Set 2: 50lbs 8 reps
Set 3: 50lbs 10 reps

Posted by: Triple Threat

Quote:

Originally Posted by KEFE

Preacher curls:

Set 1 :50lbs 9 reps and a laugh

That's quite an unusual superset.

Posted by: TJ Cline

4 days so far and only chest and biceps.......typical

Posted by: Seanp156

Quote:

Originally Posted by ForemanRules

4 days so far and only chest and biceps.......typical

E!-True IM Story.

Posted by: KEFE

son i started iot on tuesday

Posted by: TJ Cline

Quote:

Originally Posted by KEFE

son i started iot on tuesday

Yes and now it is Friday and all you have done is a chest workout and a bicep only day

I see you have learned nothing here son.

Posted by: TJ Cline

The body doesn't know muscles. It only knows movements."

-Mel Siff

"If you are still training body parts and not movements, you have missed a signifigant amount of information written on the subject of resistance training in the past 10 years."

-Mike Boyle

http://www.ironmagazineforums.com/sh...ad.php?t=60738

Posted by: aceshigh

Quote:

Originally Posted by ForemanRules

Yes and now it is Friday and all you have done is a chest workout and a bicep only day

I see you have learned nothing here son.

is kefe your son foreman????????

Posted by: MyK

Quote:

Originally Posted by KEFE

son i started iot on tuesday

Quote:

Originally Posted by ForemanRules

Yes and now it is Friday and all you have done is a chest workout and a bicep only day

I see you have learned nothing here son.

Posted by: KEFE

sons i had a leg day to so i had a chest bicep and leg day

Posted by: TJ Cline

Quote:

Originally Posted by KEFE

sons i had a leg day to so i had a chest bicep and leg day

Really??? What post wat that..........son

Posted by: topolo

Quote:

Originally Posted by KEFE

sons i had a leg day to so i had a chest bicep and leg day

when was your leg day you little freak??????????

Posted by: Triple Threat

5 days down and all we've seen is a chest workout and a bicep workout. Those last two days are going to be killers.

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