-->
Pages: 1

Protien for big boys??


(Click here to view the original thread with full colors/images)




Posted by: Hitman0809

ok well i kno alot of smaller guys that take alot of protien cause they want to get larger, put on weight. Im around 220-230, 5'9ish. Would it be alrite if i take protien or will it make me gain wieght. i basicly want it to boost my muscle mass, i lift 4 or 5 days a week, for around a hour and a half if not more. any advice or suggestions??? thxn



Posted by: vinceforheismen

lol "protein for BIG BOYS" lol u said big boy..... go ahead and take it it wont make u gain weight. just calculate it into ur daily calorie goals and stuff...



Posted by: Hitman0809

ok thxn, i consider myself big lol. not like JACKED big but jus generally big. lets put it this way, i'm rockin a keg and not a 6 pack lol



Posted by: Steele20

Might want to loose some bf first before you try to gain.



Posted by: rzieba

Quote:
Originally Posted by vinceforheismen
lol "protein for BIG BOYS" lol u said big boy..... go ahead and take it it wont make u gain weight. just calculate it into ur daily calorie goals and stuff...
umm 230 at 5'9 is pretty big. If its muscle that is.



Posted by: brentls49

Try Nature's best Isopure- Its high in protein with very few carbs and has very low calories. Isopure is one of the best proteins to use if you want a lot of protein and lower calories.



Posted by: Rocky_B

im hooked on nectar atm




(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37