ok well i kno alot of smaller guys that take alot of protien cause they want to get larger, put on weight. Im around 220-230, 5'9ish. Would it be alrite if i take protien or will it make me gain wieght. i basicly want it to boost my muscle mass, i lift 4 or 5 days a week, for around a hour and a half if not more. any advice or suggestions??? thxn
Posted by: vinceforheismen
lol "protein for BIG BOYS" lol u said big boy..... go ahead and take it it wont make u gain weight. just calculate it into ur daily calorie goals and stuff...
Posted by: Hitman0809
ok thxn, i consider myself big lol. not like JACKED big but jus generally big. lets put it this way, i'm rockin a keg and not a 6 pack lol
Posted by: Steele20
Might want to loose some bf first before you try to gain.
Posted by: rzieba
Quote:
Originally Posted by vinceforheismen
lol "protein for BIG BOYS" lol u said big boy..... go ahead and take it it wont make u gain weight. just calculate it into ur daily calorie goals and stuff...
umm 230 at 5'9 is pretty big. If its muscle that is.
Posted by: brentls49
Try Nature's best Isopure- Its high in protein with very few carbs and has very low calories. Isopure is one of the best proteins to use if you want a lot of protein and lower calories.
