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PWO spike/shake on cardio/weight split days?

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Posted by: ST240

I want to start throwing in 30 min of cardio and decrease the amount of weight training i do to 30 min per workout.

But i still want my PWO insulin spike . Which of the following is best?

weights, shake, cardio

or

cardio weights shake

or

weights cardio shake

Btw i know its best to keep weights and cardio on separate days, but if you had to choose which one would it be?


Posted by: Gordo

If total time is 1 hour....I'd pick weights, cardio, shake.


Posted by: beerman_420

i always have a simple carb source post workout no matter what type cardio or weight training so you should do the weights, cardio, and then shake.







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