Pages: 1

ON 100% Whey???

(CLICK HERE here to view the original thread with full colors/images)





Posted by: Srt4Miller

I just got a new bottle of ON 100% Whey. I read it and it says only take one scoop and add 6-8fl oz. Now thats only 120 cals and 24mg proteen. I am on my bulking up stage i was wonderin sicne that doesn't seem likea lot if i should use 2 or 3 scoop and mix it with 2 1/2 cups of milk with a bananna? My old stuff i used to make my shakes called for 4 scoops and it was 600 cal with water and 900 with milk.


Posted by: Tha Don

its a protein supplement, use it however you like to increase the protein content of your meals, personally i find 2 scoops and 100g of oats makes a nice MRP, no harm in adding some milk or fruit to it as well if you wish


Posted by: leg_press

24mg of protein? thats like a snickers bar lol


Posted by: overthepond

Your old stuff was probably a weight gainer. If you use three scoops of protein powder that is 72g of protein in one hit. That is a lot more than you could ever need in one go.


Posted by: Srt4Miller

Thanks for all your help!


Posted by: MJH

Quote:
Your old stuff was probably a weight gainer. If you use three scoops of protein powder that is 72g of protein in one hit. That is a lot more than you could ever need in one go.
Agreed.







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36