Originally Posted by BigE

was wondering wiht a good diet (not the best) and a lot of running with not a lot of weights because of reasons not explained what would be teh best supplement to take to promote fat loss while keep as much muscle as possible so that when i start lifting again in about 3 months i can really ust back up to normal and go from there

Originally Posted by BigE

at least 2-3 miles daily and a steady run that take sabout 30 min or less, and i would do this at least 4 times a week. im still going to be lifting wieghts just not a lot