looe body fat in a month [Forum Archive]

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looe body fat in a month

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Posted by: aset

Is it a realistic goal to loose 1 or 2% body fat in a month? how much is too much?

Posted by: FranktheTank

I was reading an Interview with Diego Sanchez, from the UFC, found here:

http://www.ausmma.com/amma/interview24.html

From that article:

"Sanchez: For that fight I trained eighteen days with Rob Garcia. In eighteen days I was able to get my body fat from 12 to 6 and get in the best shape of my life."

Is it possible to lose body fat that quickly?

Posted by: fufu

I think 1-2% in a month is very attainable.

Quote:

Originally Posted by FranktheTank

I was reading an Interview with Diego Sanchez, from the UFC, found here:

http://www.ausmma.com/amma/interview24.html

From that article:

"Sanchez: For that fight I trained eighteen days with Rob Garcia. In eighteen days I was able to get my body fat from 12 to 6 and get in the best shape of my life."

Is it possible to lose body fat that quickly?

I doubt he lost that much in less than 3 weeks.

If he did, he probably didn't do it "naturally". However if he did do it naturally, he must have lost alot of LBM in the process. A fight would def. not want to lose LBM, therefore....he used steroids! case closed!

Posted by: Yanick

Quote:

Originally Posted by aset

Is it a realistic goal to loose 1 or 2% body fat in a month? how much is too much?

yes its possible depending on where you are now. it you'r at 9% then it would be difficult but possible, if your at 20% then it would be pretty easy.

Quote:

Originally Posted by FranktheTank

yea maybe with a ton of DNP...those guys are so full of shit.

Posted by: Emma-Leigh

Quote:

Originally Posted by aset

Is it a realistic goal to loose 1 or 2% body fat in a month? how much is too much?

Depends on your weight now, your body fat% now and your genetic predisposition to losing BF.

But 1-2% is very do-able for most people.

Posted by: DiGiTaL

i went from %23.6 to %21 in 2 weeks (body fat based on height and weight).

Posted by: dontsurfonmytur

im sure diego sanchez did not lose that fat naturally, as in im sure he used fat burners, creatine products, etc.... but i dont know why everyone assume steroids or shit like that.

Posted by: footballmaniac

creatine as a fat burner?

Posted by: rmcfar

i think he dropped from the 205 weight class to the 185 if im not mistaken

he was a small 205 and now a natural 185...therefore i think its fairly possible

then again everything i just said could be completely wrong

Posted by: FranktheTank

Quote:

Originally Posted by rmcfar

i think he dropped from the 205 weight class to the 185 if im not mistaken

he was a small 205 and now a natural 185...therefore i think its fairly possible

then again everything i just said could be completely wrong

Lol ya pretty much. He was originally at 185 lbs then he dropped to the 170 lb weight class. I just couldn't get over how much leaner he looked from losing just 15 lbs....cause he looked kind of big when he was 185 lbs on the Ultimate Fighter.

Posted by: rmcfar

ahhh there ya go
i was close enough

he must be pretty fuckin short he doesnt look 170

but back on topic...i guess it is possible to lose 15lbs pretty quick but its not going to be fun

Posted by: FranktheTank

Quote:

Originally Posted by rmcfar

he must be pretty fuckin short he doesnt look 170

Says that he is 5'10''

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