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Needing some help...
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Posted by: myCATpowerlifts
I was supposed to stop by here ( via P-funks advice ) to ask about nutrition. Right now, I eat pretty poorly. I've been in football off season ( this being MyCats brother ) and I'm 270 right now but I want to maintain if not get stronger and lose some fat
Right now my diet looks like this
Breakfast: Usually sometime of cominbation of eggs,meat,cheese etc, but sometimes cereal and the occassional cinamon roll.
Lunch: School lunch, pretty healthy ( we have the healthiest school in our district ). Definently not perfect, but not junk food.
Afterschool: Usually try and have a sandwhich or something.
Dinner: Usually mother cooks, steak, chicken, pork, then green beans, potatoes, corn or something like that.
Night: Usually a bowel of serial, Hunny Oats or something like that.
I drink constantly, and I know it should be water, but most of the time it's soda ( usually diet but I'm not sure it matters? ), sports drinks, juices. I like drinks what can I say. But, please just offer anything you can!
Posted by: DiGiTaL
Look at the Nutrition facts of the food you are eating. The ones that has lots of fat and calories, cut them out of your list 
.
Posted by: dontsurfonmytur
dont drink anything except water, eat at least 5 times a day. and make ur last meal a protein/fat no carbs.
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