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Caloric Intake on off days....

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Posted by: LB_SpecV

On days where I dont Run and Lift, and just lift, should I keep my caloric intake the same, even though I havent burned the same amount of calories as I usually would?


Posted by: Emma-Leigh

Depends on what you are wanting to achieve (bulking, cutting, maintaining) and the type of diet you are following (carb cycling, zig/zag, CKD, keto, zone ) etc etc

Personally, unless I am following a specific diet pattern (eg: re-feeding or the like), my rest day intake will be lower than my training days.


Posted by: LB_SpecV

im maintaining, and my diet is very strict as far as carb and fat intake wise.


Posted by: dontsurfonmytur

hey im cutting right now, and my caloric intake is higher on my rest days than training days, and im not one of those fast metabolizing genetic freaks, and my cut is going fine. so i think it can be the same by the looks of ya


Posted by: kentmc

since im bulking should I even bother doint this


Posted by: jaim91

Quote:
Originally Posted by dontsurfonmytur
hey im cutting right now, and my caloric intake is higher on my rest days than training days, and im not one of those fast metabolizing genetic freaks, and my cut is going fine. so i think it can be the same by the looks of ya
Why isn't it higher on training days so you have more energy?







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