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Originally Posted by Tough Old Man
Place a bar between two chairs or benches and have her do rack chins
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Originally Posted by ForemanRules
Put the bands in the top of the door and close it, mine are set up for that and work well for pulldowns.
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Originally Posted by CowPimp
Sometimes I use bands for an assisted pullup if she has a pullup bar, or you do. I drape the band over the bar, then I insert one half through the opening on the other side. I pull the band down and have the people step on it; if they have a groove in the bottom of their shoe then the band stays in there. Voila, an assisted pullup machine.
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Originally Posted by AKIRA
Thats why I didnt understand this at first.
No, she doesnt have a pull up bar or anything strong enough. Shes a strong woman and is experienced, but I doun tshe could do a full rom pull up without assistance. However, I discovered a place to use these bands for a pulldown, but well see next week. |
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