Rocco's Poor Pathetic Attempt To Stay Motivated. [Forum Archive]

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Rocco's Poor Pathetic Attempt To Stay Motivated.

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Posted by: Devlin

Quote:

Originally Posted by Fitgirl70

I'm sorry.....but I'm not posting now after having to follow that!!!

WOW Dev!!!

Well thank you, but given the news I got today that may all change.

Note: Im half drunk right now so bear with me.

Posted by: Fitgirl70

What news honey?

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

I'm sorry.....but I'm not posting now after having to follow that!!!

WOW Dev!!!

I call bullstuff!
post, hottie! YOU PROMISED!

Posted by: Fitgirl70

I am going to post in the am! PROMISE!

Posted by: Burner02

Posted by: Devlin

Quote:

Originally Posted by Fitgirl70

What news honey?

See my journal....

Posted by: b_reed23

Well Rocco, I hope you are not as dissapointed as I am right now...I was lax on my diet this week, and the pictures definetly show the bloat..but I did have fun taking them, and I did promise...so here they are

Posted by: Rocco32

Wow, great pics. Both Dee and Bilie!!! If that's not inspiration to keep me going to the gym to w/o I don't know what is

Both very sexy and it looks like you really had fun with it Billie! Thanks you two

I saw that they were posted last night but I hadn't had my third w/o yet so I didn't look!!! But the workout got in this morning so your all mine

Posted by: Rocco32

Standing MP-
95 x 6
115 x 6
120 x 4

Upright Row-
95 x 6
115 x 6
115 x 5

Cheat Side Laterals-
25 x 5/5 (I don't know why I'm so weak on this exercise!)

CG Smith Bench-
185 x 6/6/6

Skull-
85 x 6/5

One Arm DB Ext-
25 x 4

Workout Time- 36min

Now off to hopefully finish my back tattoo!!!

Posted by: Archangel

Great w/o BRother Rocco, keep at it now your on a roll!!!

Posted by: Devlin

Quote:

Originally Posted by Rocco32

Wow, great pics. Both Dee and Bilie!!! If that's not inspiration to keep me going to the gym to w/o I don't know what is

Both very sexy and it looks like you really had fun with it Billie! Thanks you two

I saw that they were posted last night but I hadn't had my third w/o yet so I didn't look!!! But the workout got in this morning so your all mine

You earned them. I have others posted in my gallery.

Posted by: Burner02

Quote:

Originally Posted by Rocco32

Wow, great pics. Both Dee and Bilie!!! If that's not inspiration to keep me going to the gym to w/o I don't know what is

Both very sexy and it looks like you really had fun with it Billie! Thanks you two

I saw that they were posted last night but I hadn't had my third w/o yet so I didn't look!!! But the workout got in this morning so your all mine

the 'dun good'...didn't they...hmm...

Idunno about yo, sir...but my body is sore...I have to do this all over again Monday????

Posted by: Fitgirl70

Hey Roc baby! Hope you're doing good. Sorry for the delay!!! We were super busy on the weekend -- the car show got rained out.

Anywho...please see my gallery for pics...for some reason, I can't post it here if I've already posted it somewhere else?????

Posted by: Rocco32

Quote:

Originally Posted by Burner02

the 'dun good'...didn't they...hmm...

Idunno about yo, sir...but my body is sore...I have to do this all over again Monday????

LOL!!! Yep, they did good. Still waiting for a Miss Tammy though.....

Another fun week! I'm sore too, mostly from finishing my tattoo though. Bench is going to hurt tomorrow though with the tat.

Posted by: Rocco32

Did 45 minutes on the Treadmill this morning. I actually tore myself away from the online poker!!! Be proud of me

Posted by: Rocco32

Quote:

Originally Posted by Fitgirl70

Hey Roc baby! Hope you're doing good. Sorry for the delay!!! We were super busy on the weekend -- the car show got rained out.

Anywho...please see my gallery for pics...for some reason, I can't post it here if I've already posted it somewhere else?????

Hey sexy!! I'll check'em out tonight. I try and not go to the photo gallery at work

Hope your having a good day baby

Posted by: CowPimp

Damn, awesome support group you have in here! Haha. Good work ladies.

Posted by: Burner02

Quote:

Originally Posted by Rocco32

Hey sexy!! I'll check'em out tonight. I try and not go to the photo gallery at work

Hope your having a good day baby

I saw the one...she sure is...cheeky..

Posted by: Rocco32

Quote:

Originally Posted by Burner02

I saw the one...she sure is...cheeky..

Well now your just torturing me. That's not nice!!!!

Posted by: Burner02

I could describe it to you....
two luscious cheeks...separated by a floral thong...makes ya kinda want to take up gardening...

Posted by: Fitgirl70

Quote:

Originally Posted by Burner02

I saw the one...she sure is...cheeky..

Hey....my butt ain't that big

Posted by: Archangel

How goes it BRother Rocco???

Posted by: Burner02

Quote:

Originally Posted by Fitgirl70

Hey....my butt ain't that big

who said it was?

I said it was cheeky..which tanslates to awwww, how cute-n-small is that!

Posted by: Fitgirl70

I was

It could use to be a lot smaller -- that's for sure

Posted by: Burner02

you should post more pics..all angles...you know...so can be critqued...

Posted by: gwcaton

Looks like Rocco is back

Posted by: Rocco32

Tattoo pics are in my gallery.

Posted by: IainDaniel

Very cool.... How long did it take?

Posted by: Fitgirl70

Oh, I really like that!!!!

Posted by: Rocco32

Quote:

Originally Posted by IainDaniel

Very cool.... How long did it take?

This session? About 2 hours. All in all....about 14 hours!!!

Posted by: Rocco32

Quote:

Originally Posted by Fitgirl70

Oh, I really like that!!!!

I really like a 2 certain pics up in the gallery now!!!

Posted by: Rocco32

DB Bench-
80 x 8/6
70 x 6

HS Incline-
140 x 11
150 x 8/5

Cable Crossover-
40 x 12
50 x 8

Swiss Ball Crunch-
5 x 15
0 x 13
0 x 9

Leg Raise with Swiss Ball-
0 x 10/10/9

All RI's 60 sec
Workout Time- 30 minutes

Posted by: Burner02

how're ya feeling this am, Rocco?

Posted by: CowPimp

That tattoo is seriously badass man! I like it a lot, and I'm not a big tattoo guy either.

Also, was that workout you just listed given to you by Gopro, or are you still winging it for now?

Posted by: b_reed23

great weight on those DB benches, hon!

Posted by: Archangel

Great w/o BRother Rocco, AWESOME Tattoo my Friend!!!

Posted by: gwcaton

You're doing great Rocco

Nice tat too

Posted by: Rocco32

Quote:

Originally Posted by Burner02

how're ya feeling this am, Rocco?

Sore!!! You?

Posted by: Rocco32

Quote:

Originally Posted by CowPimp

That tattoo is seriously badass man! I like it a lot, and I'm not a big tattoo guy either.

Also, was that workout you just listed given to you by Gopro, or are you still winging it for now?

Thanks alot Cow! I really appreciate you saying that. People take their tattoos very seriously LOL, nice to hear it's badass!

No, I don't start with Gopro until June (If I get the check out LOL). I'm just doing P/RR/S in the meantime right now.

Posted by: Rocco32

Quote:

Originally Posted by b_reed23

great weight on those DB benches, hon!

Thanks babe. I'll be happy when my strength is back!

Posted by: Rocco32

Quote:

Originally Posted by Archangel

Great w/o BRother Rocco, AWESOME Tattoo my Friend!!!

Thanks buddy!

Posted by: Rocco32

Quote:

Originally Posted by gwcaton

You're doing great Rocco

Nice tat too

Thank you Gary!!

Posted by: Burner02

Quote:

Originally Posted by Rocco32

Sore!!! You?

A little, but I think I am getting used to it now...

Posted by: Devlin

Hey Rocco, besides sore how are you feeling? Glad to see yet another workout from sunday. Guess the girls and I are going to have to come up with even more pics if the workout continue

Posted by: Rocco32

Quote:

Originally Posted by Devlin

Hey Rocco, besides sore how are you feeling? Glad to see yet another workout from sunday. Guess the girls and I are going to have to come up with even more pics if the workout continue

Awwww, not too good. I've called off the last 2 days of work because I just can't stand it. Is it because of depression or my job? I don't know but I have to stop doing that! Yes....more pics definatley!

Posted by: Rocco32

CG Pulldown-
140 x 10
150 x 8

Nautilus Row-
170 x 10/ 8

DB Row-
40 x 12/12

HS Pullover-
90 x 15
110 x 14

DB Curl-
30 x 8
35 x 8

Cable Curl-
70 x 10
80 x 9

Concentration DB Curl on weird apparatus-
15 x 7 LOL

Concentration DB Curl on Preacher-
15 x 14

60 sec RI's

Workout Time- 33min

Biceps get weak fast!!! LOL. There were a few times I felt like crying to get the last few reps with the higher ones. I did rest/pause a few times also to get them.

Posted by: gwcaton

Another good looking wo

You're on a roll Rocco , don't let anything get in your way

If it does just rollover it !

Posted by: Burner02

Quote:

Originally Posted by Rocco32

it because of depression or my job? I don't know but I have to stop doing that!

do u like the job? have u done the 'task' of taking a sheet of paper and writing the pros and cons of your job to see if it the job or not? What do u do? What do you want to do? What can u do to get you there?

Posted by: b_reed23

Dev...that may not be a bad idea...every time the guys get in their 3 workouts, we post a pic...that would be motivation for us too

One a side note though...I don't think it was fair that Tammy only posted her booty

Posted by: Fitgirl70

Hey, I posted back too <nekkid, boobie pokin' out back>

I'm going to get another pic tonight anyway since those others were giving me probs, I just deleted them. I thought they might have been corrupted or something....
I will have another pic uploaded later this evening.

I agree too though - the more the guys workout, that's one more pic.

Sorry about the pics guys~~

Posted by: Burner02

so you know....I just finished...MY 3rd workout...

Posted by: Archangel

Great w/o my Friend, keep at it, looks as if your rewards are keeping your Drive!!!

Posted by: bludevil

Quote:

Originally Posted by Rocco32

Biceps get weak fast!!! LOL. There were a few times I felt like crying to get the last few reps with the higher ones. I did rest/pause a few times also to get them.

Lactic Acid is killer in higher reps, especially when trying to come back. Know your pain man

Posted by: yellowmoomba

I thought Rocco had a cool job in the government ???? The tat is looking good

Hey Bludevil ...... how's it going ?

Posted by: Rocco32

Quote:

Originally Posted by bludevil

Lactic Acid is killer in higher reps, especially when trying to come back. Know your pain man

LOL, yeah. Not looking forward to Shock week at all!

Posted by: Rocco32

Quote:

Originally Posted by yellowmoomba

I thought Rocco had a cool job in the government ???? The tat is looking good

Hey Bludevil ...... how's it going ?

I do, but I don't like it right now

Thanks Yellow!!

Posted by: Rocco32

One Arm DB Press-
40 x 8
45 x 8

Hammer Strength Rear Delt-
50 x 10
60 x 10/8

Nautilus Side Lateral-
45 x 12
55 x 10

Dips-
0 x 8
7.5 x 7
10 x 7

Pushdown-
70 x 9
60 x 10

Nautilus Tri Ext-
40 x 12
50 x 12

Workout Time- 28 min

You know, I'm not doing anything for Traps or Forearms. Should I be with P/RR/S?

Posted by: Du

Weights are lookin good.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

every time the guys get in their 3 workouts, we post a pic...

Hey, I do 3 workouts in a bad week.

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

Hey, I do 3 workouts in a bad week.

shoooosh!
That will be enough out of you, sir! (don't ruin our good fortune!)

Posted by: Triple Threat

Posted by: Rocco32

Quote:

Originally Posted by du510

Weights are lookin good.

Thank buddy...your too kind! WAY too kind LOL.

Posted by: Rocco32

Quote:

Originally Posted by Triple Threat

Hey, I do 3 workouts in a bad week.

Your ONE workout is longer than my 3 workouts LOL.

Posted by: Rocco32

Hey, I did my 3 w/o's last week.....where's my pics?

Posted by: Rocco32

Cable Xover SS w/ Incline DB-
50/65 x 10/10
55/65 x 8/5

Incline Flye SS w/ Dips-
30/0 x 10/5
30/0 x 10/4

Nautilus Machine Bench Dropset-
125/95/80 x 10/7/6

Cadex Crunch SS w/ Nautilus Knee Raise-
20/90 x 12/12
25/90 x 12/8

Workout Time- 26 min

OH MY GOD I HATE SHOCK WEEK!!!!! But I'm doing it. Guess that puts me on Power Week on the cruise...hope they have free weights or else I'll probably just do a week of cardio and circuit training.

I feel like yacking so bad right now.....

Posted by: Burner02

'morning, Roc!
U could do what moomba did the other day...push ups, pull ups, crunches, sissy squats in a circuit till u drop...

Posted by: yellowmoomba

Quote:

Originally Posted by Burner02

'morning, Roc!
U could do what moomba did the other day...push ups, pull ups, crunches, sissy squats in a circuit till u drop...

Don't call my squats - "sissy squats"!!!!!

Posted by: Burner02

...actually...don't think u even did any....I just threw them in there as a bonus...

Posted by: b_reed23

Hiya Rocco....if you get 3 this week we will post...you gotta get 2 weeks in a row now!

Posted by: Rocco32

Quote:

Originally Posted by b_reed23

Hiya Rocco....if you get 3 this week we will post...you gotta get 2 weeks in a row now!

Last week was my second week in a row

This is my third, but I'll be on my cruise if you wait till the weekend

That's it. I'm not working out anymore!!!!!

Posted by: Burner02

I'm in my 3rd week in a row too....
I like this arrangement, Roc...we hit the gym....make improvements...the girls..well, they take pics of themselves..and..seeing as they wanna look good for the camera....work out hard too...
So..in essence...by us hitting the gym..we are helping them.
We are selfless...waht do we have to do for saint hood?

Posted by: Burner02

so ladies...we...Roc, I, and the rest of the 'gang' are here for you.

Posted by: b_reed23

for your first week, you got pics...now you gotta go 2 weeks to get pics...we gotta make it rough for ya! I'll post mine Thursday or Friday

Posted by: gwcaton

Quote:

Originally Posted by Rocco32

Cable Xover SS w/ Incline DB-
50/65 x 10/10
55/65 x 8/5

Incline Flye SS w/ Dips-
30/0 x 10/5
30/0 x 10/4

Nautilus Machine Bench Dropset-
125/95/80 x 10/7/6

Cadex Crunch SS w/ Nautilus Knee Raise-
20/90 x 12/12
25/90 x 12/8

Workout Time- 26 min

OH MY GOD I HATE SHOCK WEEK!!!!! But I'm doing it. Guess that puts me on Power Week on the cruise...hope they have free weights or else I'll probably just do a week of cardio and circuit training.

I feel like yacking so bad right now.....

Nice one Rocco !

Short and to the point

Posted by: Archangel

Quote:

Originally Posted by Rocco32

Good lookin w/o BRother Rocco, keep at it!!! What cruiseline are yu using? I use Carnival, and they have some db's but mostly machines that use hydraulics, can really do some negative work with them babies!!!

Posted by: Burner02

Quote:

Originally Posted by b_reed23

for your first week, you got pics...now you gotta go 2 weeks to get pics...we gotta make it rough for ya! I'll post mine Thursday or Friday

I think I am gonna like this system...

Posted by: IainDaniel

I would be too drunk to go to the Gym on the cruise

Posted by: Burner02

Quote:

Originally Posted by IainDaniel

I would be too drunk to go to the Gym on the cruise

exactly..that's why they are called VACATIONS....get away from your life for a week...you can always start up that next Monday...

Posted by: CowPimp

Uh oh, he's entered shock week. Good luck, haha.

Posted by: Burner02

Quote:

Originally Posted by CowPimp

Uh oh, he's entered shock week. Good luck, haha.

Posted by: Fitgirl70

Roc

Posted by: Devlin

Quote:

Originally Posted by b_reed23

for your first week, you got pics...now you gotta go 2 weeks to get pics...we gotta make it rough for ya! I'll post mine Thursday or Friday

Sorry, but I'm going to have to delay pics for a bit.

However great work Rocco

Posted by: Fitgirl70

Morning Roc

Posted by: Burner02

Quote:

Originally Posted by Devlin

Sorry, but I'm going to have to delay pics for a bit.

However great work Rocco

hhhmmm...now she's teasing us....

okie dokie...it's officially been a 'bit'...nowpost!

Posted by: Triple Threat

Where are you going on the cruise?

Posted by: Fitgirl70

Are you back yet???? I miss you!

Posted by: Burner02

hmm...does this mean we whore up HIS journal?????

Posted by: b_reed23

that would make us HO's...oh well, nevermind then

Posted by: Burner02

nuh-uh.....just makes up REALLY friendly...

Posted by: gwcaton

Posted by: Archangel

Hope your Cruise is going Great my Friend!!!

Posted by: Fitgirl70

** knock, knock**

Hope you're having fun.....we're here just whoring up your journal as usual!!!

Posted by: b_reed23

I thought he said a few pages back that he didn't go on his Cruise until June??

Posted by: Burner02

he's just MIA then???

Posted by: Fitgirl70

OK, I just had to post....we can not let Roc's thread be demoted to the bottom...he'll never be able to catch up...

Posted by: b_reed23

and when he gets back, he'll have all of this interesting material to read

Posted by: Fitgirl70

Yes....perhaps he'll have to take it into the bathroom with him....oh wait....I think I just grossed myself out!!

Posted by: Burner02

if there are pics...I may have to need to be excuse to the bathroom...

Posted by: Rocco32

Haha, thanks for the whoring my friends!!!!

Triple T...we went for a cruise in the western Caribbean.

It was a very nice cruise though I think it'll be our last as well. And Jamaica scared the crap out of me LOL! We lasted about 10 minutes onshore. Food was great...and a lot...put on some nice fat!

I'll post pics later on.

Oh, and I have a test with the Arlington Fire Department coming up I need to get back in shape for, that is priority right now!

Posted by: Rocco32

Weight this AM- 216lbs
Waist measurement at bellybutton- 28 inches!!!! AAAAAAAAAAAAAHhhhhhhhhhhhhhh!!! Time to lose. Off to the gym!!!!!

Posted by: Burner02

Quote:

Originally Posted by Rocco32

Haha, thanks for the whoring my friends!!!!

I'll post pics later on.

Oh, and I have a test with the Arlington Fire Department coming up I need to get back in shape for, that is priority right now!

Hey Rocco!
Welcome back! Pics will be posted later? What scared u about Jamaica, mon? 'tis de island of love and happi-ness....

your waist is all of 28 inches? AND u weigh 216? ho-lee schnikes!!!!! U da man!

Posted by: Fitgirl70

Hey Roc...welcome back darlin'. I can't wait to see pics! did you get my email before you left or when you got back?????

Posted by: Rocco32

Quote:

Originally Posted by Burner02

Hey Rocco!
Welcome back! Pics will be posted later? What scared u about Jamaica, mon? 'tis de island of love and happi-ness....

your waist is all of 28 inches? AND u weigh 216? ho-lee schnikes!!!!! U da man!

Hey buddy! In Jamaica we kinda got seperated from everyone else and then surrounded by the locals...and not in a nice way. BTW, I'm finished with this journal, check out Unleashing the Beast!

Posted by: Rocco32

Quote:

Originally Posted by Fitgirl70

Hey Roc...welcome back darlin'. I can't wait to see pics! did you get my email before you left or when you got back?????

Heya babe, I'll try and have pics up in a few days. Nothing great though!!! Yes I got the email. Very nice....thank you. I think we'll have to have a "conversation"

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