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Forearms


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Posted by: KEFE

What can i do to make my forearms a lot thicker?


Posted by: kenwood

hemmer curls,wrist curls,rev wrist curls,wrist roller,behind back wrist curls,rev. curls


Posted by: shiznit2169

eat


Posted by: KEFE

I took the top of my closet out so i can do pull-ups on the bar in there.Will this help my forearms? whch kind of pull up should i do.


Posted by: Alaric

work on grip strength too, farmer walks, pinch grips, etc.

Eat

Walk the dog...


Posted by: KEFE

Quote:
Originally Posted by Alaric
work on grip strength too, farmer walks, pinch grips, etc.

Eat

Walk the dog...
I dont know what you are talkin about.And my dog refuses to be walked


Posted by: LexusGS

Quote:
Originally Posted by KEFE
I dont know what you are talkin about.And my dog refuses to be walked
KEFE, take shiznat's advice, what kenwood states was alright but it won't give you the size you looking for. Eat like a motherfucker Son, eat do deadlifts and wack your pipi.


Posted by: Steele20

Quote:
Originally Posted by KEFE
What can i do to make my forearms a lot thicker?
go through puberty


Posted by: nsimmons

eat, deadlifts


Posted by: PreMier

DEADLIFTS?!?!?! But IRONMAN and Robert say deadlifts are SOOOOO bad!!! So KEFE be a pussy and never deadlift

http://www.ironmagazineforums.com/sh...75&postcount=5


Posted by: Steele20

Quote:
Originally Posted by PreMier
DEADLIFTS?!?!?! But IRONMAN and Robert say deadlifts are SOOOOO bad!!! So KEFE be a pussy and never deadlift

http://www.ironmagazineforums.com/sh...75&postcount=5
I'm sure they know what they are talking about...


Posted by: PreMier

Quote:
Originally Posted by Steele20
I'm sure they know what they are talking about...
Your right.. I deadlift, and I dont have a problem, and look how small I am!! They must be onto something!

Fact is, there are lots of dangerous exercises out there. To say flat out that deadlifts are bad for everyone is assanine(especially them basing that opinion of themselves).. and doing so makes that individual lose credability.


Posted by: BigDyl

Quote:
Originally Posted by PreMier
Your right.. I deadlift, and I dont have a problem, and look how small I am!! They must be onto something!

Fact is, there are lots of dangerous exercises out there. To say flat out that deadlifts are bad for everyone is assanine.. and doing so makes that individual lose credability.





Posted by: PreMier

Quote:
Originally Posted by BigDyl
Nice rebuttle. I wouldnt expect anything more from you.. maybe you should be back in open chat.


Posted by: BigDyl

Quote:
Originally Posted by PreMier
Nice rebuttle. I wouldnt expect anything more from you.. maybe you should be back in open chat.

Maybe you should watch your mouth.


Posted by: Alaric

Quote:
Originally Posted by KEFE
I dont know what you are talkin about.And my dog refuses to be walked
farmer walks are when you grab 2 heavy ass dumbbells and just hold onto them for as long as you can. until your grip gives out. Pinch grips is like holding 2 plates inbetwene your thumb and forefingers (can't remember which finger exactly).

walking the dog....well, its a metaphor and soon enough you'll know exactly what it means (if you don't already).


Posted by: AKIRA

Back in my bodypart-a-day days. I did forearm exercises after my biceps workout. Barbell curls behind my back for the underside (cowpimp, help me out with the proper terminology) of the forearm, front curls for the topside of the forearm, dumbell wrist curls, reverse curls, cable wrist curls, etc.

Anyway, they looked fucking awesome. But it kinda took a long time.

Now that Ive been using Versa grips, I have lost grip strength and some 'cutness' for the topside of my forearms. I now do pinch grips and try to do gorilla hangs. One I want to try is a pull up with a towel.


Posted by: Myztek

I do dumbbell wrist curls and reverse dumbbell wrist curls. They seem to work quite well.


Posted by: dontsurfonmytur

they grow with the rest of ur body, ur tooo young to be caring about forearm size youngn


Posted by: MyK

KEFE's new routine!

day 1 - chest

day 2 - Bi's

day 3 - forearms!!





Posted by: Jay-Budaman

Quote:
Originally Posted by MyK
KEFE's new routine!

day 1 - chest

day 2 - Bi's

day 3 - forearms!!
LMAO. hey, back off the kid. He's like 12.


Posted by: TJ Cline

Quote:
Originally Posted by KEFE
What can i do to make my forearms a lot thicker?
Dead lifts


Posted by: P-funk

Quote:
Originally Posted by ForemanRules
Dead lifts

the man tells no lies.


Posted by: prestone818

http://www.prowriststraps.com/grippers

dont know your strength but i would recommend the lower lb ones. I purchased the 250lb one and i struggle to make 1 connect. btw i do 125-150 connects with eastons wooden hand grips. So id start with like 100lb.

i used to have a skinny forearm... now theres a defined rock



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