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How about a one week lifting, one week cardio (REPEAT) split????
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Posted by: juggernaut2005
week a= training on Mon, Wed, Thur, Sat (NO CARDIO)
week b= cardio on Mon, Wed, Thur, Sat (NO LIFTING)
repeat.
Anyone think this will be a decent training technique?? Tons of time for muscle recovery etc..
Inputs please
thanks
Posted by: P-funk
why?? That is to much time inbetween workouts to see any of the adaptations you seek actually take effect.
Posted by: CowPimp
I don't see the point. At best you will merely maintain the level of cardiovascular conditioning and muscular size/strength that you currently posses.
Posted by: dontsurfonmytur
pretty dumb
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