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Posted by: kenwood

ok....i didnt go to school today (couldnt get me up) and well i have been taking SP250 around 4-5pm and it seems i cant get to sleep. i'm still full of energy around 2am from taking it. and its been effecting how i sleep and stuff..........i need a trainig solution...would training b4 going to school work? i would have to get up around 6am then take SP250 then wait 20min. the lift then be done by 7:30am then i would have to shower and get ready for school....i need a workout that i can do in the morning b4 school...i was thinking a fullbody or 2-2split ...or can i still do what i do now? a push/legs/pull?....but my question is will training in the morning instead of around 4-5pm hurt anything?(training wise)


Posted by: dontsurfonmytur

is there any caffeine in the super pump ?


Posted by: kenwood

yes..i think so....i dont have the bottle of it w/me...


Posted by: MyK

just eat first!


Id throw that shit out if I were you!


Posted by: largepkg

Myk, would you mind if I make one small request?


Posted by: dontsurfonmytur

he didnt ask if he shoudl stop taking it, he asked how he should split his training, he dont wana hear that bullshit just eat no supps


Posted by: MyK

Quote:
Originally Posted by largepkg
Myk, would you mind if I make one small request?
what?


Posted by: MyK

Quote:
Originally Posted by dontsurfonmytur
he didnt ask if he shoudl stop taking it, he asked how he should split his training, he dont wana hear that bullshit just eat no supps
you better not be talkin to me son!

first of all muscles are built when you rest, and he's taking a supplement that is fucking up his rest, therefore its gonna fuck up any gains he will make! something is seriously fucked up when you start changing your sleeping habits and your training routine around the use of a supp. the kid cant even make it to school because your so fucked from using it!


no brainer for me, throw the shit out!


Posted by: fufu

Quote:
Originally Posted by MyK
you better not be talkin to me son!

first of all muscles are built when you rest, and he's taking a supplement that is fucking up his rest, therefore its gonna fuck up any gains he will make! something is seriously fucked up when you start changing your sleeping habits and your training routine around the use of a supp. the kid cant even make it to school because your so fucked from using it!


no brainer for me, throw the shit out!
I agree. It taking the supplement is really making that much of an impact on your routine, feed it to the dog.


Posted by: Triple Threat

I don't know what SP250 is. Can you reduce the amount that you take?

As for early AM workouts, I've been doing them for the past 10+ years. The first couple of weeks might be tough, but once you get used to being up at that hour, you should have no trouble.

You're still growing, so make sure that you get enough sleep.


Posted by: largepkg

Quote:
Originally Posted by MyK
what?

You change it. Thank you for reading my mind.


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