If I am weight training calves primarily for increased jumping abillity what sort of rep range should i be working in?...i have heard opinions as deverse as 20-25 and 5-10
Posted by: TJ Cline
10-15 is the best range IMO
Posted by: WantItBad
if you wanna jump higher.....jump....hangcleans...squat...IMO
Posted by: anklebreaker
Quote:
Originally Posted by WantItBad
if you wanna jump higher.....jump....hangcleans...squat...IMO
I do squats and hanglceans and play alot of bball (jump), but Im sure doing calfs in additions isnt a complete waste of time? Anyone else have thoughts on the rep range I should be doing. Are calves just like any other muscle and I should be doing low reps for strength, or is the action of calves in jumping different from other muscles to warranat a different rep range?
