Calf raise rep range [Forum Archive]

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Calf raise rep range

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Posted by: anklebreaker

If I am weight training calves primarily for increased jumping abillity what sort of rep range should i be working in?...i have heard opinions as deverse as 20-25 and 5-10

Posted by: TJ Cline

10-15 is the best range IMO

Posted by: WantItBad

if you wanna jump higher.....jump....hangcleans...squat...IMO

Posted by: anklebreaker

Quote:

Originally Posted by WantItBad

if you wanna jump higher.....jump....hangcleans...squat...IMO

I do squats and hanglceans and play alot of bball (jump), but Im sure doing calfs in additions isnt a complete waste of time? Anyone else have thoughts on the rep range I should be doing. Are calves just like any other muscle and I should be doing low reps for strength, or is the action of calves in jumping different from other muscles to warranat a different rep range?

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