-->
Pages: 1

Calf raise rep range


(Click here to view the original thread with full colors/images)




Posted by: anklebreaker

If I am weight training calves primarily for increased jumping abillity what sort of rep range should i be working in?...i have heard opinions as deverse as 20-25 and 5-10



Posted by: TJ Cline

10-15 is the best range IMO



Posted by: WantItBad

if you wanna jump higher.....jump....hangcleans...squat...IMO



Posted by: anklebreaker

Quote:
Originally Posted by WantItBad
if you wanna jump higher.....jump....hangcleans...squat...IMO
I do squats and hanglceans and play alot of bball (jump), but Im sure doing calfs in additions isnt a complete waste of time? Anyone else have thoughts on the rep range I should be doing. Are calves just like any other muscle and I should be doing low reps for strength, or is the action of calves in jumping different from other muscles to warranat a different rep range?




(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38