I'm currently conditioning/lifting for high school football and need some help on doing cardio. I'm lifting heavy and often on legs because I am a lineman, and I am already running almost everyday. My legs really need some rest but I still need some cardio and I don't really know that much about cardio, so I came here to try and see if anyone has some good cardio techniques that don't require running or jogging. Thanks
Posted by: troubador
Swimming and cycling.
Posted by: CowPimp
Check out many pages back in my journal. There are circuit training routines that I perform that condition the Hell out of you. I think this type of training would be more beneficial for you anyway, because football is a highly anaerobic sport. The average play only lasts something like 4 or 5 seconds.
Posted by: Gordo
eliptical machines don't seem to place the same stresses on the legs as traditional jogging or running.