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Originally Posted by NO2
Hi i am 202lbs at about 15-17 % bf and i want to get to about 10 % for the summer i think i am eating pretty good but i just wanted to make sure or see if theres anything i can do to help me a little more.
Meal 1: 4 Eggs Bowl of oat meal (Packets) Are these whole eggs? Are these packets sweetened? Meal 2: Protein Bar Apple Most Protein Bars are full of shit Meal 3: Salmon (2 Pieces) 1 Cup of Rice 1 Cup of Chocolate Milk 1/2 Cup of Veggies Drop the Chocolate milk Meal 4: Protein Shake in Water This isn't a meal Meal 5: Can of Tuna Protein Shake in Milk Apple or Banana Fats? Meal 6: Protein Shake in Water Orange Not an ideal meal before bed. Switch to Cottage Cheese or a Casein Shake or add some Natty PB Cal: 2000 Carbs: 127 Fat: 38 Protein: 225 Cardio Burning about 300-500 Cals (20-35) a Day and 1 1/2 Hour of Weights |
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Originally Posted by NO2
Hi i am 202lbs at about 15-17 % bf and i want to get to about 10 % for the summer i think i am eating pretty good but i just wanted to make sure or see if theres anything i can do to help me a little more.
Meal 1: 4 Eggs Bowl of oat meal (Packets) Meal 2: Protein Bar Apple Meal 3: Salmon (2 Pieces) 1 Cup of Rice 1 Cup of Chocolate Milk 1/2 Cup of Veggies Meal 4: Protein Shake in Water Meal 5: Can of Tuna Protein Shake in Milk Apple or Banana Meal 6: Protein Shake in Water Orange Cal: 2000 Carbs: 127 Fat: 38 Protein: 225 Cardio Burning about 300-500 Cals (20-35) a Day and 1 1/2 Hour of Weights |
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