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Incline Bench Q?

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Posted by: AndretheGiant

How will increasing the width of my grip on the barbell affect my chest?
I'm wondering if it will help build a wider chest, or if i'm transferring the stress from my chest to my shoulders.


Posted by: P-funk

it will take a lot of your triceps out of the movement and place a great amount of stress on your shoulders as the torque is increased. In short...risk is greater than the reward.


Posted by: Tough Old Man

Quote:
Originally Posted by P-funk
it will take a lot of your triceps out of the movement and place a great amount of stress on your shoulders as the torque is increased. In short...risk is greater than the reward.
Agree. If you want to end up with shoulder problem, do those inclines with a wide grip.


Posted by: CowPimp

I definitely limit the width of my bench pressing. The widest I go is pinkies on the rings. I could probably push a little more weight if I went wider, but I prefer to compromise and maintain my shoulder health.


Posted by: samuri_sting

For incline and decline bench presses, I put my ring fingers on the rings. Is this grip too wide?


Posted by: P-funk

Quote:
Originally Posted by samuri_sting
For incline and decline bench presses, I put my ring fingers on the rings. Is this grip too wide?

depends on your arm length etc..


Posted by: PTYP

I want to say I remember reading somewhere that the ideal placement of your hands is the position that would provide a 90 degree angle between your forearm and upper arm when your upper arm is perpendicular to your body.







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