Anyone recommend any excersise to get rid of the extended nipples (not the whole pec) it's just that bit that annoys me or is it more down to diet,my diet i think is pretty good at the moment trying to get protein carbs and fat in every meal every 2-3 hours
I am currently concentrating on bench press's and dumbell press as i want to use compound excersise's and not isolation
Any help would be appreciated
Thanks
Chris
Posted by: Myztek
I don't think there's much you can do besides building up your chest and lowering your body fat.
Besides maybe surgery.
Posted by: MyK
"extended nipples"
Posted by: Martinogdenbsx
it's nothing major i think it is because i have been bulking,i might try and cut in a week or two and see if that helps?
Posted by: Gordo
LIke Gymno? I think that requires surgery to correct.
Posted by: Evil ANT
Gyno, yes, and that requires surgery. However, I doubt you have it. You probably just have a few fatty deposits that'll go away once you train a bit more and alter your diet. I have the same thing.
Posted by: GoLdeN M 07
u can do hindupushups. They'll help u get a bigger and toned chest.
Posted by: Martinogdenbsx
it's nothing that requires surgery because i never had them before i started bulking it is just fatty deposits for sure but it's just getting rid of them is the problem
Posted by: CowPimp
Quote:
Originally Posted by Martinogdenbsx
it's nothing that requires surgery because i never had them before i started bulking it is just fatty deposits for sure but it's just getting rid of them is the problem
It's about lowering your body fat percentage in that case. Lower your caloric intake a bit.
