Pages: 1

Bulking Diet for mee

(CLICK HERE here to view the original thread with full colors/images)





Posted by: lil2fiddyguy

Hey all. I've been trying out a low carb diet for a while, but I want to start a normal bulking diet. I'm 18, 5'10", ~140 lbs. I'll try and make up a diet then ask for advice on it, but I have a couple questions.
How many calories should I try to eat each day? I thought it was about 20xWeight which in my case would be 2800. But I was also told to try and eat ~4000 a day.
I have flax and fish oil pills. 1000mg each pill. How many of each should I take each day?
What other fats should I be taking?
Would skippy PB be OK to use until I run out and can get natural PB?
Would salad dressing such as Bernstein's (LightFantastic) Roasted Garlic Balsamic be okay to have in this diet? 2g sugar/serving

Thanks


Posted by: lil2fiddyguy

ok.


Posted by: PTYP

Read the stickies.







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36