BULK CEE, l-glutamine, multi vitamin, whey, fish oil. and when do i take the cee and glutamine?
Posted by: Boost777
*Effective
Yeah that sounds good, It depends on the brand name really, some say before, some say after, if it doesn't say I would take it after.
Posted by: fufu
It is if you use them properly with a good diet.
Posted by: BigPapaPump68
Usually you would take creatine pre and glutamine post
Posted by: fufu
I take the glutamine before and right after working out.
Posted by: dontsurfonmytur
CEE before & after, the L-glutamine i dont think its necessary if ur bulking...but I say after waking, before bed, and after workout
Posted by: 40-yard dash_2
Quote:
Originally Posted by vinceforheismen
BULK CEE, l-glutamine, multi vitamin, whey, fish oil. and when do i take the cee and glutamine?
That is a nice basic stack; although I would probably not even bother with the Glutamine, but that's just me.
Posted by: vinceforheismen
i \have never tried glutamine but i heard it was important should i switch it with A NO product?
Posted by: Nachez
Id insist on adding Arginine Ethyl ester to your stack.
Posted by: Pirate!
Take the CEE 60-90 minutes before your workout. It doesn't really matter when you take the glutamine. Either way, your intestines will use it for energy before it gets any further. Glutamine is the prefered source of energy for you small intestine. I would take it prework if at all.
