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Posted by: MJH

I was doing P/RR/S and it was going great but honestly at this point in my life I'm partying too much to carb cycle seriously and train on a strict program. So I'm going to be randomly changing it up in the gym going a bit lighter, to give my body somewhat of a break since I won't always have the greatest amount of sleep.

Decided to keep a non-serious journal since I'm always so anal about my journals. I'm going to post my workouts in here and a brief idea of what my diet is like and not too much else at all. Not going to keep it all anal or serious like any of my past journals.

A lot if what is in here is just going to be ramblings about nothing, most likely, lol.

Posted by: MJH

Day 1
4-18-2006

Chest

Not a bad workout, decided to get back into light GVT and all of my accessory work in the 12-20 range.

Incline Bench Presses
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

Pec-Deck Flyes SS w/ Dips
80 x 15 / BW x 12
80 x 15 / BW x 11

Flat DB Flyes
35's x 15
35's x 15

Cardio
15 minutes of incline walking on the treadmill, 3.6 MPH at a 9% incline. Not too bad at all here today, I was totally exhausted after this, and completely soaked in sweat, lol.

Diet- Not bad at all so far today. Overall not a bad day at all, ended up having a damn clean day. Lots of peanut butter, whey protein, skim milk, oatmeal, etc.

Sleep- 7 hours. Not too bad last night considering we ended up going out last night eating Taco Bell and Wendy's, got high and drunk, and then passed out, lol.

Posted by: CowPimp

Congratulations, your last journal cracked 100 posts I think. Hehe. Just giving you a hard time. You seem to do quite well not matter what you do, bastard.

Posted by: DeadBolt

Hey man do wutcha gotta do! Enjoy it now while ya can!

Posted by: b_reed23

aw man...you never tried a shock week

Posted by: MJH

CowPimp: LOL, exactly man, and thats exactly what my roommate said too. He was just saying that I pretty much respond to every sort of training that I do so I should basically just do whats fun for me for a while. Especially while were going out all the time, etc.

DeadBolt: Hell to the yeah, man. :nod:

b_reed: Yeah when I use P/RR/S again towards the end of summer to bulk up I'll be sure to take full advantage of it.

Posted by: MJH

Day 2
4-19-2006

Back

Bentover Rows
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

CG Cable Pulldowns SS w/ Crossbench DB Pullovers
100 x 20 / 40 x 15
100 x 20 / 40 x 15

T-Bar Rows
145 x 15
145 x 15

Cardio
15 minutes of incline walking on the treadmill, 3.8 MPH at a 6% incline. Not too bad at all today. After this I did some quick hovers for the midsection and called it a day.

Diet- Not too bad, last night I had 2 glasses of wine and then a bunch of skim milk and natty peanut butter, just the usual.

Sleep- 7 hours.

I still feel like I'm holding quite a bit of water, hopefully this feeling goes away by tomorrow, I guess we'll see.

Posted by: MJH

Day 3
4-20-2006

Arms

Solid workout today, no complaints at all. Looking very defined/vascular today in the mirror, so I was pleased. I'm going to drink a lot of water today at work because tonight is a costume party at a local club, and of course I have to look shredded.

Incline DB Curls SS w/ Incline DB Extensions (3-4 sets were incline hammer curls)
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10
30's x 10 / 30's x 10

One-Arm Cable Pressdowns SS w/ One-Arm Cable Curls
20 x 15 / 10 x 15
15 x 15 / 10 x 15

Reverse Wrist Curls SS w/ Wrist Curls
Bar x 20 / Bar x 20
Bar x 20 / Bar x 20

Diet- Not too bad at all so far today, and last night wasn't bad either. Ended up eating a lot of natty peanut butter last night, beef jerkey, skim milk, the usual, lol. And of course smoked a TON of marijuana, a guy collapsed at the house last night, some scary shit.

Sleep- 7.5 hours.

Posted by: CowPimp

Happy 4-20. I didn't get to celebrate really, but looks like you did. Hehe.

Posted by: The Monkey Man

dirty hippies

Posted by: DeadBolt

LOL yea I didn't get to celebrate 4/20! But hey no biggy....keep it up mike!!

Posted by: CowPimp

Quote:

Originally Posted by The Monkey Man

dirty hippies

I resent that. Look, now I may be dirty, and I may be a hippie, but... oh, right, carry on...

Posted by: MJH

CowPimp: LOL, trust me man, we celebrated 4-20-2006, all night long, hahah. We went out clubbin' last night and smoked before and after, and got wasted at the same time. The night was amazing.

The Monkey Man: LOL.

DeadBolt: Someone had to celebrate it since you didn't!

Posted by: MJH

Day 4
4-21-2006

Shoulders

Reverse-Grip Military Presses
75 x 10
75 x 10
75 x 10
75 x 10
75 x 10
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10

DB Military Lateral Raises
10's x 5
10's x 5

Smith-Machine BTB Shrugs SS w/ Bentover DB Lateral Raises
150 x 20 / 15's x 20
150 x 20 / 15's x 15

Cardio
15 minutes of incline walking on the treadmill, 3.8 MPH at a 6% incline.

Did some hovers for the abs and called it a day, not a bad session at all today.

Diet- Could have been better yesterday, clean as usual except for like 4 diet coke and vodkas, lol.

Sleep- 7.5 hours.

Posted by: MJH

Day 5
4-22-2006

Back

CG Cable Pulldowns
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10

Support Rows SS w/ Hammer Strength Rows
120 x 15 / 100 x 12
120 x 15 / 100 x 12

Stiff-Arm Cable Pullovers
30 x 20
30 x 20

Diet- Not too bad, again last night went out drinking. Had a few shots, 3-4 diet coke and vodkas, whatever. Other than that my diet has basically been whey protein, skim milk, peanut butter, etc.

Sleep- 9 hours.

Weight- 213-214 lbs. Wow, dropped a few pounds, no complaints though at all.

Posted by: MJH

Day 6
4-23-2006

Arms

Standing BB Curls SS w/ Skullcrushers
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10
65 x 10 / 65 x 10

Reverse Wrist Curls SS w/ Wrist Curls
Bar x 20 / Bar x 20
Bar x 20 / Bar x 20

Cardio
15 minutes of incline walking on the treadmill, 3.8 MPH at a 6% incline. Worked up a damn good sweat here today.

Diet- Not too bad, been almost all protein shakes, oatmeal, peanut butter, and thats about it. Last night I went out again and drank WAY too much, a bunch of shots, a bunch of diet coke and vodka's, etc.

Sleep- 8 hours.

Posted by: MJH

Day 7
4-24-2006

Chest

Not a bad session today at all, decent pump in my chest. Still loving 10x10 so far, no complaints whatsoever.

Hammer Strength Incline Bench Presses
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

Flat DB Flyes SS w/ Dips
30's x 15 / BW x 12
30's x 15 / BW x 12

Bench Presses
Bar x 78

Cardio
15 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.

Diet- Eh, WAY too high in calories last night. Gained a few pounds since the other day, whatever. Its flat out the peanut butter that I'm eating, period. I end up consuming over 2K calories a day in natural peanut butter alone, its ridiculous. I'm going to be sure to start cutting it out by itself completely, and only have a few scoops a day in my shakes.

Sleep- 7.5 hours.

Weight- 216 lbs. Up a few pounds because of the peanut butter I'm addicted to, lol.

Posted by: DeadBolt

Lookin good man!

Posted by: brollickby06

Quote:

Originally Posted by M.J.H

Diet- Eh, WAY too high in calories last night. Gained a few pounds since the other day, whatever. Its flat out the peanut butter that I'm eating, period. I end up consuming over 2K calories a day in natural peanut butter alone, its ridiculous. I'm going to be sure to start cutting it out by itself completely, and only have a few scoops a day in my shakes.

2,000 calories of peanut butter a day?! Thats alot man!!

If you love the stuff so much you could be the first one to actually follow thru with this crazy diet:
http://www.elitefitness.com/forum/sh...0&pagenumber=1

LOL, thats just rediculous. If i did that for a week id...

Posted by: CowPimp

That GVT stuff looks crazy. What kind of rest intervals are you using? I bet it makes you sore as Hell the next day.

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