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Something I made up


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Posted by: BigDyl

Ingredients:


2 or 3 Packages of Perdue choice cutlets chicken breast (200-300 grams of protein)
3 or 4 cups of organic basamati rice (3200 cals, mostly carbs)
1 1/2 cups organic oriental style vegetables frozen
1 can/cup of chicken broth


This isn't very flavorful, maybe somebody could give me some tips on making it taste better without the sodium.

Anyways, boil the rice, and then add the vegetables. Cut the cutlets up in to small chunks and then cook them in a pan with a small amount of vegetable oil. Add the chicken, and let it set.


BAM! You got 10 servings of this stuff @ roughly 500 cals a serving.


Posted by: TJ Cline




Posted by: BigDyl

Quote:
Originally Posted by ForemanRules




Posted by: BigPapaPump68

sounds great


Posted by: fufu

num nums


Posted by: darkharem

Quote:
Originally Posted by BigDyl


This isn't very flavorful, maybe somebody could give me some tips on making it taste better without the sodium.
How about adding some garlic powder and ginger or some curry powder to give it a little kick.


Posted by: TJ Cline

Quote:
Originally Posted by BigDyl
Sounds like something every persone here has made up


You are better than that.....try again.


Posted by: Tough Old Man

Here this is easier. One ex large papa johns pizza


Posted by: Jodi

http://www.healthyheartmarket.com/br...Seasoning.HTML



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