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I need your help!!


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Posted by: usna0069

i am having some trouble getting rid of some body fat, mainly around my stomach region, and its more like baby fat. I work out, run alot, eat decently, but still it doesnt go away!!! I was wondering if it may be my diet or whats the deal. can anyone help??

if this helps im 5'11, 175 lbs, do mainly calenthestics 5x a week, and run about 20 miles a week

i want my abs to show, because i they are nice when i pull down the skin and flab


Posted by: usna0069

thanks for all your replies...


Posted by: IainDaniel

What do you want?

You gave us nothing to respond to. Other then I wanna look puurrrtty!


Posted by: TJ Cline

Quote:
Originally Posted by usna0069
i am having some trouble getting rid of some body fat, mainly around my stomach region, and its more like baby fat. I work out, run alot, eat decently, but still it doesnt go away!!! I was wondering if it may be my diet or whats the deal. can anyone help??

if this helps im 5'11, 175 lbs, do mainly calenthestics 5x a week, and run about 20 miles a week

i want my abs to show, because i they are nice when i pull down the skin and flab
http://www.ironmagazineforums.com/sh...ad.php?t=21113

Post your diet so we can help


Posted by: sonofman

Quote:
Originally Posted by IainDaniel
What do you want dip shit?

You gave us nothing to respond to. Other then I wanna look puurrrtty!



Posted by: JLB001

Quote:
Originally Posted by usna0069
thanks for all your fuckin replies...
Nice way of going about getting help....have you ever thought not everyone is here 24/7. Sometimes you just have to wait for the right people to show up...But with this....you might just have to kiss that one good-bye.


Posted by: dontsurfonmytur

im on the same page as u are, low bf, decent amoutn of LBM but the little bit of flab is there, I think that is because I used to be super fat, so what i say you do(this is what i am going to do after my break) is to let ur body slowly recomp to ur body as in go on a maintain phase, to keep ur bf lower but increase LBM slowly.


Posted by: Jodi

Quote:
Originally Posted by JLB001
Nice way of going about getting help....have you ever thought not everyone is here 24/7. Sometimes you just have to wait for the right people to show up...But with this....you might just have to kiss that one good-bye.
no shit! Don't you love it when people think we get paid to sit here and respond to questions 24/7.

Go back to BB.com or some other immature board.


Posted by: usna0069

i guess no one understands sarcasm, shit chill out! roid rage, ahhhh!


Posted by: JLB001

I think YOU have some serious issues.


Posted by: usna0069

hahahahah


Posted by: Steele20

Quote:
Originally Posted by usna0069
hahahahah
kefe's more mature than this fag...


Posted by: DeadBolt

Quote:
Originally Posted by JLB001
I think YOU have some serious issues.
Yea its called not letting his nuts drop....

Grow up fag and wait your turn...or better yet suppy us with some usefull info besides I'm 175lbs and have a decent diet...wtf does that mean?


Posted by: alexvega

commom help this guys . or dont forget a lot of things that i have been target.


Posted by: Vieope

Awesome, alexvega is here to explain everything clearly to you.


Posted by: P-funk

Quote:
Originally Posted by usna0069
i am having some trouble getting rid of some body fat, mainly around my stomach region, and its more like baby fat. I work out, run alot, eat decently, but still it doesnt go away!!! I was wondering if it may be my diet or whats the deal. can anyone help??

if this helps im 5'11, 175 lbs, do mainly calenthestics 5x a week, and run about 20 miles a week

i want my abs to show, because i they are nice when i pull down the skin and flab
.

start lifting weights. cardio is not going to do it alone.

post your diet so everyone can comment on it.

the problem is both your diet and your training routine (or lack there of).


Posted by: Trouble

Stress response. Cortisol excess. Post diet.


Posted by: scbz01602

Time to chill down, rough start, but the man is still looking for help.

When people posted questions regarding your diet, they were serious man. Diet is key to fat loss. If you are in the Navy, your diet is most likely pre-arranged, and you don't have too much control over it. But, do what you can, as eating right will get you to your goals.


Posted by: kr1s1

Quote:
Originally Posted by Vieope
Awesome, alexvega is here to explain everything clearly to you.
HA HA HA HA LOL......



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