Originally Posted by Martinogdenbsx

oh and you spelt your title wrong

Originally Posted by aggies1ut

And you "spelt" spelled wrong.

Originally Posted by Martinogdenbsx

First of all i am just trying to throw in some idea's i will let someone like Jodi etc help you out as they know LOADS

Breakfast - 2 Eggs, Milk ( with whey )
Throw in some oats and EFA's
Skip the milk and whey and increase your eggs. Also, have a small fruit here too.

Lunch - Either the school's lunch ( which is pretty healthy as all foods cannot be fried, and I cut out the fatty stuff - french fries etc ) or tuna fish sandwhich.
Tuna Fish sandwhich with some leafy greens and 2 Fish oil caps
[b]If you are going to have bread make sure it doesn't have a bunch of crappy ingredients in it. If possible stick with sprouted grain bread. Have some safflower mayo with the tuna and a salad with 4 fish oil caps

Afterschool workout - Protein shake, sometimes a fruit ( apple, banana, orange )
Not sure but you need something to spike your insulin,you need a simple carbohydrate here as far as i know,maybe someone else can help
Whey, little bit of yogurt and oats and a banana is all you need. If you want to be really strict you can do what I do whey and oats only.

Dinner - Chicken or Steak or Beef ( with a green, and usually potatoes )
What green's?Good though?
You would be better off with sweet potatos or brown rice. Is that salad there too?

Night - Cereal ( Special K or something like it ) or a fruit
Protein?EFA's?
Very bad meal. Casein protein or cottage cheese with 4 fish oil caps. Or Red meat.

Hope it helps