ok i mainly just eat anything most of the time lol but i wanna start eating healthier....so heres what i have came up w/ below
breakfast: shredded wheats, milk w/whey, and a fruit(apple,orange,banana,etc.)
lunch: schools lunch blows ass they serve greasy crap 24/7 so i will have to take my own stuff: whey or musclemilk, a fruit, tuna sandwhich.
after school: SP250 or no-xplode (pre-workout)
after workout: whey or musclemilk, tuna, and fruit.
dinner: baked potatoe, steak, corn,and fruit
b4 bed: fruit, whey shake
any suggestions? throw in anything or take anything out?
i wanna lose about 10-15lbs..my bf is 21% so i wanna get it down to 10-15%...i will throw out all pops(sodas or w/e u guys wanna call it) b4 when i threw it out and just drank water my bf dropped to 17-18% so any help i would appreciate it
Posted by: kenwood
anyone
Posted by: dontsurfonmytur
ken for me i have breakfast then i eat RIGHT before snack and i eat again at lunch,
snack- 3 two oz chicken breasts, brown rice, broccoli, fish oil
lunch- fat turkey sandwich with veggies, some walnuts
i say u add in another meal at school because its at least 6-7 hours right?
Posted by: dontsurfonmytur
i say if ur goign to have musclemlik, have it before workout or before bed, never post workout. and ditch the fruit before bed, stick to fats/proteins(musclemilk). But i say eat real foods as much as possible, i have cottage chese and peanut buitter before bed, good casein protein and good fats
Posted by: kenwood
7am-breakfast: shredded wheats, milk w/whey, and a fruit(apple,orange,banana,etc.)
9:35-9:40am-inbetween class: protein bar
12:50-lunch: schools lunch blows ass they serve greasy crap 24/7 so i will have to take my own stuff: whey, a fruit, tuna sandwhich
after school: SP250 or no-xplode (pre-workout)
after workout: whey ,turkey sandwhich and fruit.
snack: cottage cheese,fruit, 1tbl spoon of peanutbutter
dinner: baked potatoe, steak, corn,and fruit
b4 bed: musclemilk, 2tbl spoons of peanutbutter
is that better? yes school is from 8am-3:05 pm then bus ride so i get home at 4pm
Posted by: Trouble
We need numbers.
Have you ever used a diet journal / calorie calculator? Do you measure your servings?
Do you have an idea of the proportional mass of fat, carbs, and proteins? What about fiber intake?
If you want to be one step ahead of us, you have to be just a tad more accountable for your calorie intake and energy (calories expended) output.
So lets do the numbers...
You can use the fitness calculators in the sticky at the top of this section of the forum or...
You can go to FitDay.com and use their journaling software to help you analyze and keep tabs of your diet.
The simple fact is, the key to making your bodymass and strength gain goals is diet.
To master diet, you need to analyze patterns. Make adjustments to energy units in and energy unit expended. How and when you expend them are also important. We'll get to that bit later on.
I suggest you keep track of your actual diet for a few days, then come back with the numbers.
Posted by: kenwood
i will in a bit
Posted by: Trouble
OK. PM me to remind me to post again to your thread after you've tracked your diet and run the numbers for us.
We'll start to work on selecting among diet types and calorie proportions, timing, and how to improve the nutritional quality of your diet to suit your energy needs and goals.
Later on, we'll get forum community feedback and suggestions to provide you with deas for dietary variety and adjustments to be made to fit your time schedule and budget constraints.