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40/50/10
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Posted by: csubroncs
I am looking for some good recipes following the 40/50/10 carb/protein/fat ratio. Anyone have any ideas or good links/books to check out? Thanks!
"Lifting is life"
Posted by: Valias
Yeah, get more fat into it.
Posted by: TJ Cline
10% fat is just silly......and an old diet that never worked at that.
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