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My First Olympic Routine!
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Posted by: kenwood
ok heres yesterdays olympic workout: 4-24-06
Day 1: 70% weight x reps
Power Snatch:65x3,65x3,65x3,65x3,65x3
Drop Snatch:45x2,,55x2,55x2,65x2,65x2-harder than it looked lol
Snatch Pull:65x2,85x2,85x2,85x2,85x2
Benchpress:165x2,165x2,165x2,165x2,175x2--uppin the weight to 195-200
Overheadpress:45x8,65x8,65x10
Chinups:bwx10,bwx10,bwx8...gonna do em weighted next time
My first Olympic routine and the 1st day!...like i said i maxed on bench so i will have to up the weight to 195-200(70%)...the weight on everything will go up fast.
Posted by: kenwood
5min. of HIIT
1 min. warmup and 1 min cooldown then 2scoops of muscle milk
just starting HIIT
Posted by: TJ Cline
Good shit.....keep it up kid
Posted by: MyK
PARTY ON! SON!
Posted by: kenwood
Day 2
Power cleans:95x3,115x3,115x3,115x3,115x3
Jerks Off Rack(split):95x2,95x3,135x3,135x3,135x3
Clean Pulls:95x3,95x3,95x3,95x3,95x3
Incline db press:20x10,50x10-easy
rows:95x10,95x10-easy
hmmm...workout was ok
Posted by: kenwood
this will be my boxing journal too...i will post my boxing etc stuff time to time
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My First Olympic Routine!
